How To Spot The Signs of Exercise Addiction (M)

Self-expansion vs self-suppression: when escapism becomes an addiction.

Self-expansion vs self-suppression: when escapism becomes an addiction.

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Why Depressed People Take Social Rejection Harder (M)

There’s a good reason why depressed people find it much harder to deal with social rejection.

There's a good reason why depressed people find it much harder to deal with social rejection.

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The Awesome Sights That Boost Mental Health (M)

Why it is worth getting up a little earlier to see the sunrise or timing a walk to take in the sunset.

Why it is worth getting up a little earlier to see the sunrise or timing a walk to take in the sunset.

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Anxiety Treatment: This Is The Most Effective Way (M)

While many people experience anxiety, it is considered a disorder when it interferes with everyday life and treatment is required.

While many people experience anxiety, it is considered a disorder when it interferes with everyday life and treatment is required.

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Long COVID Starves Brain Of Oxygen & Triggers ‘Brain Fog’ (M)

Long COVID is when the symptoms from the novel coronavirus infection last longer than six weeks.

Long COVID is when the symptoms from the novel coronavirus infection last longer than six weeks.

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Antidepressants Kill Positive Emotions Too: Why That’s Dangerous (M)

How antidepressants affect people’s ability to enjoy activities they once found pleasurable.

How antidepressants affect people's ability to enjoy activities they once found pleasurable.

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Deep Meditation Linked To Improved Gut Health (M)

The study included 37 Buddhist monks who were compared with their non-meditating neighbours.

The study included 37 Buddhist monks who were compared with their non-meditating neighbours.

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