6 Everyday Ways To Reduce Anxiety (M)
Psychologists have found a number of everyday ways people can reduce anxiety.
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The Everyday Foods That Reduce Social Anxiety (M)
People who are particularly neurotic may benefit from this group of common foods — plus exercise.
Many People Thrive After Recovering From Mental Illness (M)
While mental illness clearly reduces the chances of thriving, it does not eradicate them.
These Activities Promote An Upward Spiral Of Joy (M)
People reported more positive emotions, including more enthusiasm and joy.
This High-Fibre Diet Protects The Brain From Dementia (M)
Dementia risk is reduced by a diet high in this type of fibre.
Ask These Questions To Lower Depression And Anxiety (M)
Allow yourself to consider these question for better mental health.
How The State Of ‘Flow’ Helps Reduce Loneliness (M)
Loneliness is on the rise, despite the fact that technology allows us to be more connected with each other than ever before.
A Strange Cure for Lack of Sleep (M)
Why perception of sleep quality is so important.
Millionaires Tend To Have These Personality Traits (M)
Two personality traits provided the biggest average differences between the rich and non-rich.
People Experiencing Anxiety See The World Differently (M)
The research could help explain why some people are more prone to anxiety.
