The Best Way To Deal With Anger Is Not Venting — Here’s What Works (M)
The study was partly inspired by the trend of ‘rage rooms’, where people go to smash things in order to get their anger out.
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Does Forgiving Really Lead To Forgetting? (M)
Could forgiving someone actually help you forget the pain they caused?
The Surprising Psychological Treatments For Inflammatory Bowel Disorders (M)
Over three million Americans and 500,000 in the UK have been diagnosed with IBD, which includes ulcerative colitis and Crohn’s disease.
This Diet Slashes Symptoms Of Schizophrenia & Bipolar Disorder By One-Third (M)
The study was inspired by the successes achieved using the diet to treat people with epilepsy.
The Spiritual Practice That Lowers Your Blood Pressure Naturally (M)
Could your spiritual side hold the key to a healthier heart?
Insomnia: The 3 Worst Pieces Of Advice That People Often Give You (M)
People frequently give those with insomnia the worst advice with the best of intentions.
Experienced Meditators Can ‘Turn Off’ Their Consciousness (M)
Alpha waves hold the key to understanding how meditators can ‘turn-off’ consciousness.
60% Believe In This Damaging Fantasy About How Relationships Work (M)
Happiness is made, not found: but almost two-thirds believe in a backwards conception of relationship development.
The Diet That Slows Alzheimer’s Disease And Protects Memory (M)
A diet that not only aids weight loss but also preserves precious memory function.
Boost Your Exercise Motivation With A Simple Memory Trick (M)
Turn your exercise reluctance into motivation by tapping into your memory bank.
