A Daily Chore That Decreases Stress And Provides Inspiration (M)
When done properly, the chore decreased nervousness by 27 percent and increased mental inspiration by 25 percent.
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Why Some People React More Emotionally To Life’s Ups and Downs (M)
The novelist Marcel Proust, famous for his emotional sensitivity, probably carried this genetic variation.
A Fascinating Way To Recall Happy Memories
‘Marble therapy’ is an unusual way to help you think positive.
Sleep: The Ideal Amount For Optimal Mental Health (M)
Disruption of deep sleep, which occurs more during the first part of the night, is linked to memory problems and the build-up of proteins in the brain that are linked to dementia.
This Powerful Feeling Cuts Dementia Risk One-Fifth (M)
Researchers looked at whether positive factors like optimism, good mood and sense of purpose in life were linked to reduced dementia risk.
The Most Narcissistic Generation Were Born Between These Years (M)
…and how members of the most narcissistic generation ever react to the label.
This Insight About Habits Helps People Change Their Behaviour (M)
Many people believe that a lack of willpower is the reason they cannot change, but this study finds otherwise.
How Antidepressants Affect Long-Term Quality Of Life (M)
While antidepressants have been shown to reduce depression symptoms in the short-term, less research has looked at their long-term and wider effects.
The Ironic Effect Depression Has On Managing The Emotions (M)
The unexpected decisions depressed people make when regulating their emotions.
How An Autism Diagnosis Affects Mental Health (M)
People with autism were asked how they found out about their autism, how they felt about it and their current experience of the condition.
