How Depressed People Can Overcome Negative Thinking (M)
Participants taught this technique were less likely to remember negative memories.
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The Ironic Reason Downtime Does Not Re-Energise You (M)
Your downtime may be doing you no good unless you follow this tip.
Science Is A Source Of Spirituality That Boosts Happiness & Meaning (M)
Does science provide a sense of awe, meaningfulness and connection to you?
How Parents Raise Selfish, Uncaring, Unhelpful Children (M)
To what extent are prosociality and mental health fixed traits, or do they change with circumstances?
These 7 Lifestyle Factors Reduce Depression Risk By Two-Thirds (M)
People with generally healthy lifestyles had a 57 percent lower depression risk compared to those with generally unfavourable lifestyles.
This Emotion Is Key To Long-Term Relationship Success (M)
An emotion that helps with appreciating your partner and feeling appreciated by them.
Antidepressants vs. Running: Which Treats Depression Better? (M)
The 16-week study gave people the choice between group running or taking antidepressants.
How Therapists And Coaches Can Use AI To Treat Clients (M)
Will human coaches and therapists still be required when AI becomes sophisticated enough?
How To Feel Good About Your Body And Worry Less About Imperfections (M)
Develop a more positive body image with this psychological approach to the self.
The 5 Stages Of Internet Addiction: How To Spot The Signs (M)
Around 40 percent of people in the study were either self-confessed addicts or addicts-in-denial.
