A Tiny Change To Your Breathing Could Make You Far Braver (M)
A surprisingly simple technique could subtly change how you approach life’s most important moments.
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The Surprising Words Your Brain Hides From Conscious Awareness (M)
Your brain is automatically filtering out certain words — here’s why.
This 30-Minute Exercise Switch Cuts Depression & Anxiety Symptoms (M)
Your daily walk helps, but research suggests it may not be the whole story for mental health.
A Tiny Change In Posture Produces A Positive Shift In Mood And Performance (M)
Could the way you are sitting be shaping your mood? This simple experiment suggests it might.
A Drug-Free Way To Treat Tic Disorders — It Works As Well As Medication (M)
Many people with tic disorders want alternatives to medication because of side effects.
The Common Parenting Habit That Turns Good Kids Into Great Liars (M)
There is a surprising connection between how parents handle bad behaviour and how often kids lie.
This Hidden Mental Health Risk Peaks For Night Owls (M)
Your sleep pattern could influence how vulnerable you are to certain mental health problems.
One Simple Eating Habit That Keeps Brains Sharper (M)
Losing weight is not the only benefit. This simple eating schedule gives the brain an unexpected boost.
Millions Stay On Antidepressants For Years — But Do They Really Help? (M)
The findings could change how people view long-term antidepressant treatment.
How Cooperative People Really Are — The Results Defy Expectations (M)
We often expect selfish behaviour, but global evidence paints a much more hopeful picture.
