The Surprising Mindset That Reduces Social Anxiety (M)
Although many enjoy the intensity of social interactions, one in ten are socially anxious and find them intimidating.
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Why A 45-Minute Nap Can Reset Your Brain’s Learning Power (M)
The precise mechanism by which a brief afternoon rest resets your brain’s learning capacity.
This Is Why The Future Feels So Scary (M)
Individuals are preoccupied with the future, but unfortunately, our emotional scales are heavily tilted toward dread.
Freedom Boosts Happiness — Particularly For People In These Countries (M)
Personal freedom boosts well-being everywhere, yet wealth and culture amplify the effect in surprising ways.
The Childhood Trait Linked To Adult Happiness — It’s Not Academic Achievement (M)
Academic success predicted surprisingly little about adult happiness.
The Social Cost Of Saying “I’m Neutral” On Controversial Issues (M)
When people say they are neutral, observers often suspect hidden motives.
This Modern Anxiety & Depression Therapy Is Outperforming CBT (M)
Most therapies stop at symptom relief, but a modern approach is getting people back to their desks.
The 2 Mental Health Diagnoses More Patients Are ‘Demanding’ (M)
Clinicians say patients increasingly arrive not seeking help, but confirmation of what they already believe.
A Surprising Nutritional Fix For Teen Irritability (M)
Researchers say the findings could change how adolescent mood problems are treated.
Science Says: These Foods Steal Your Deep Sleep (M)
These common foods could be sabotaging your rest.
