The Best Exercise For Depression & Anxiety — Equals Or Exceeds Pills & Therapy (M)
Emerging adults showed some of the largest improvements in depressive symptoms.
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Why Some Days Your Work Is Done 90 Minutes Faster (M)
Exploring the 90-minute productivity difference between ‘good and ‘bad’ days.
Why Time In Nature Leads To Healthier, Greener Diets (M)
The psychological benefits of nature may spill over onto our plates.
How Couples Can Actively Amplify Their Happiness (M)
Focusing on these moments helps maintain and enhance relationships.
How To Solve Problems In Your Dreams (M)
For centuries, dreams have inspired creativity, but can they be experimentally guided towards insight?
Why Girls Enjoy School More Than Boys (M)
The gender differences in happiness have biological roots.
Teen Cannabis Use Doubles The Risk Of Psychosis & Bipolar Disorder (M)
Even after adjusting for prior psychiatric conditions, the risks remained elevated.
The Toddler Diet That Lowers Their IQ Years Later (M)
What children eat at age two may still be affecting their brains years later.
This Popular Drug Helps Treat ALL Major Types Of Addiction (M)
The effect appeared across multiple addictions — from alcohol to cocaine.
The Surprising Mindset That Reduces Social Anxiety (M)
Although many enjoy the intensity of social interactions, one in ten are socially anxious and find them intimidating.
