This Modern Anxiety & Depression Therapy Is Outperforming CBT (M)
Most therapies stop at symptom relief, but a modern approach is getting people back to their desks.
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The 2 Mental Health Diagnoses More Patients Are ‘Demanding’ (M)
Clinicians say patients increasingly arrive not seeking help, but confirmation of what they already believe.
A Surprising Nutritional Fix For Teen Irritability (M)
Researchers say the findings could change how adolescent mood problems are treated.
Science Says: These Foods Steal Your Deep Sleep (M)
These common foods could be sabotaging your rest.
Scientists Ranked 12 Wellness Habits — Here Are The Best For Happiness (M)
These are the self-care routines that boost happiness the most, according to decades of research.
Why Your Brain Needs Daylight To Think Clearly (M)
Real-world light exposure predicts how sleepy we feel and how quickly our minds respond.
Laugh Or Blush? The Smart Way To Handle Social Slip-Ups (M)
People sometimes judge your reaction to a social blunder more than the blunder itself.
Self-Doubt: Why Pausing To Reflect Helps Some But Hurts Others (M)
Why extra time for introspection calms one mind and torments another.
The Emotional Price Of Staying Single Through Your Twenties (M)
Never partnering through emerging adulthood has psychological consequences that compound over time.
Sitting Can Actually Protect Your Brain — If You Do It Right (M)
Some forms of sitting may protect, rather than harm, cognitive function.
