How Many Steps Can Help Protect The Aging Brain? (M)

A moderate number of daily steps may protect the brain from Alzheimer’s-related changes.

A moderate number of daily steps may protect the brain from Alzheimer’s-related changes.

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Hugs Feel So Delicious Because They Remind Us We Are Alive (M)

Hugging provides thermal cues that travel from skin to brain, enhancing how we experience our own bodies.

Hugging provides thermal cues that travel from skin to brain, enhancing how we experience our own bodies.

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Letting Go Of Unattainable Goals Feels Wonderful — Here’s Why (M)

Letting go, starting again and staying flexible are all key to achieving long-term aims.

Letting go, starting again and staying flexible are all key to achieving long-term aims.

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These Eclectic Pursuits Make Your Brain 4-7 Years Younger (M)

The creativity activities that rewire vulnerable brain regions, creating a shield against cognitive decline.

The creativity activities that rewire vulnerable brain regions, creating a shield against cognitive decline.

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Why Sharing Positive Emotions With Someone Else Matters So Much (M)

The research looked at the difference between when positive emotions are experienced alone compared with together.

The research looked at the difference between when positive emotions are experienced alone compared with together.

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We Overestimate Other People’s Emotions — And Why That Is A Good Thing (M)

Across thousands of interactions — video, text, and face-to-face — one pattern emerged: we overestimate the intensity of other people’s emotions.

Across thousands of interactions -- video, text, and face-to-face -- one pattern emerged: we overestimate the intensity of other people's emotions.

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The Psychology Of Becoming Santa: What It Teaches About Purpose & Professional Identity (M)

Professional Santas reveal the hidden psychology of fitting — or not fitting — into a role you deeply value.

Professional Santas reveal the hidden psychology of fitting -- or not fitting -- into a role you deeply value.

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