Why Exercise Plans Fail: Don’t Fall Into This Mental Trap (M)
All-or-nothing thinking has four components — all of which undermine one’s motivation to exercise.
Tag: subscribers-only
How Your Sexual Orientation Predicts What Makes You Jealous (M)
Forget the old ‘men vs women’ narrative — jealousy evolves across a spectrum, not a divide.
False Alarm: The Hidden Cost Of ADHD Awareness Campaigns (M)
Can we inform people about ADHD while still ‘doing no harm’?
Loneliness Can Be Treated: 280 Studies Reveal What Really Works (M)
A massive review reveals which loneliness interventions actually work.
Beat Chronic Procrastination With This Two-Step Fix (M)
A brief, low-effort intervention can improve your mood and unlock productivity.
The Familiar Treat Linked To Looking Younger & Slower Biological Aging (M)
People who have higher levels of this chemical in their blood may be at a lower risk of Alzheimer’s.
These 6 Depression Symptoms Predict Dementia Two Decades Later (M)
Treatment for these depression symptoms may reduce dementia risk.
Why Foreign Languages Sound Like One Long Blur Of Sounds (M)
When listening to our native tongue, we hear a series of discrete words, but foreign words all blur together. Why?
The Beauty-Status Trade-Off: How Your Income Affects Your Partner’s Waistline (M)
One partner’s rising status could trigger unexpected shifts in the health and appearance of the other.
The Documenting Penalty: When Taking Photos Makes You Look Bad (M)
You think you’re capturing the moment — but everyone else thinks you’re missing it.
