The Amazing Effect Of Exercise On The Brain (M)
What running, cycling and any exercise that gets the heart pumping does to the brain.
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A Surprisingly Common Cause Of Suicide (M)
This can double the risk of depression and suicidal thoughts.
How To Boost Self-Esteem With Your Relationships (M)
The link between self-esteem and positive relationships is a kind of virtuous circle.
One Of The Best Cures For Anxiety Is Simple (M)
Anxiety is the most common mental health problem.
A Heart-Warming Way To Reduce Pain (M)
It causes the brain to flood with dopamine, a neurotransmitter strongly linked to positive emotions.
Brain Receptor Linked To Depression And Anxiety Discovered (M)
Discovery of the receptor could lead to better drugs for depression and anxiety.
Kick This Habit To Boost Self-Esteem (M)
Avoiding the habit can reduce depression, anxiety and maladaptive beliefs about appearance.
This Facial Expression Lifts Mental Performance 20% (M)
Making this face boosts cognition.
Depression: How To Avoid Self-Medicating With Alcohol (M)
Does drinking cause depression or depression cause drinking?
The Most Common Cause Of Brain Fog (M)
People often report experiencing a mental sluggishness or ‘brain fog’.
