The Best Exercise For Boosting Mental Health (S)

Largest study of its kind reveals the best exercise for improving mental health — and how long to do it for.

Largest study of its kind reveals the best exercise for improving mental health -- and how long to do it for.

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Acting It Out Helps Improve Memory (S)

Prospective memory, as psychologists call it, is remembering to do an activity that you have planned.

Prospective memory, as psychologists call it, is remembering to do an activity that you have planned.

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The Neural Link Between Depression And Sleep Identified (S)

Why 75% of depressed people also report sleep problems like insomnia or difficulties falling asleep.

Why 75% of depressed people also report sleep problems like insomnia or difficulties falling asleep.

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