Stress Can Be Reduced By Combining These 2 Therapies (M)
The advantage of the approach is it is quicker and cheaper than a standard intervention.
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How Parents Needlessly Lower Their Children’s Self-Esteem (M)
Self-esteem is damaged by this type of parenting.
The Taboo Words That Reduce Physical And Social Pain (M)
Physical pain is processed in a similar way by the brain as social pain.
The Best Way To Treat Alcohol And Drug Addiction (M)
Deaths from overdoses of opioids, methadone, cocaine and heroine are at all-time highs in the US.
It Is A Myth That “What Doesn’t Kill You Makes You Stronger” (M)
The quote refers to the idea that stressful events might harden the mind, enabling it to withstand future misfortunes.
How To Change Your Personality In Two Weeks (M)
People in the study increased their conscientiousness and openness to experience, two of the five major aspects of personality.
The Mind-Body Technique That Reduces Stomach Bloating (M)
People were less worried about their intestinal symptoms after three months and felt their quality of life had improved.
The Best Treatment For Anxiety Can Be Done Online (M)
The treatment results in either a cure or significant improvement in 85% of patients.
The Thinking Pattern Linked To Dementia (M)
The pattern can be reduced by using mindfulness or various different types of talk therapies.
The Dating Technique That Makes You Most Attractive (M)
The strategy works, but it has a major pitfall.
