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24 Proven Techniques To Be More Creative (P)

Creativity is not just talent, it is also technique. Here are 24 ways to boost innovation.

Creativity can feel like magic: ideas may come at the edge of sleep, while in the shower or when we least expect.

Sometimes they spring up after we stop trying, other times they hide behind a sarcastic remark or a second guess.

But, psychologists have found we can help along these seemingly random or natural processes in a number of ways.

Comprehensively updated in May 2026, here are 24 techniques for increasing creativity: both the generation and selection of innovative ideas.

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16 Studies Reveal The Causes & Cures Of Addiction (P)

These psychology studies uncover the causes of addiction and the mindsets that can help people break free.

Addiction is often explained in simple ways: weak willpower, bad habits or the desire to escape painful feelings.

But decades of research across psychology, neuroscience and behavioural science has transformed what we know about addiction -- from the thoughts and feelings that drive it to the traits and mindsets that can help people recover.

Here are 16 psychology studies that shed light on the causes of addiction and the factors that aid recovery.

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20 Memory-Enhancing Hacks That Work Like Magic (P)

These 20 memory hacks involve nutrition, smells, specific types of exercise, drawing and even changing location.

What if improving your memory didn’t require endless repetition or exhausting study sessions?

The good news is that psychological research has uncovered a range of techniques that can help you enhance your memory in surprising -- and often enjoyable -- ways.

Whether you want to ace a test, remember new names, or hold onto life’s everyday details, these scientifically backed methods can give your brain the boost it needs. (updated May 2026).

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10 Reasons Napping Is The Ultimate Power Move For Your Brain, Heart & Mood (P)

From “aha” moments to a 50 percent lower stroke risk, science proves that napping isn’t lazy — it’s a biological necessity for peak performance.

For most of us, the afternoon nap carries a faint whiff of guilt; it feels indulgent, unproductive, a little too close to giving up on the day.

While napping too much can be a bad sign in the elderly (1, 2), for healthy people, psychological research tells quite a different story.

These 10 studies reveal what napping really does to your brain, your mood, your cognitive performance, and even your long-term physical health.

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10 Psychological Traits That Shape How Long You Will Live (P)

Ten psychological markers — from handling stress to sense of purpose — that predict a longer life.

While diet, genetics and medical care all matter in longevity, there is more to it than cholesterol levels, step counts and kale salads.

Certain mental and personality factors consistently predict who thrives, stays physically resilient and survives the longest.

The way people process setbacks, use language, interact with others and their overall approach to life all hint at who will make it to 90.

Are you psychologically wired to go the distance? Here's the evidence from 10 psychology studies.

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Happiness Hacks: 28 Simple Strategies For A Brighter, Joy-Filled Life (P)

Here are 20 simple tweaks to mindset, habits and lifestyle to enhance everyday life.

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10 Studies Reveal What Phones Are Doing To Our Minds (P)

How everyday phone habits shape our mood, trust, relationships and well-being in ways most people rarely notice.

People now spend a staggering three to six hours per day on their smartphones -- not including work-related time.

So, what psychological effects is all this phone use really having?

One study conducted in association with Google finds there is little evidence that smartphone usage is inherently bad for adults.

Another study has found that moderate amounts of screen time help people recover from daytime stress.

But even if smartphone use is not inherently bad, there may be better ways to spend that time.

Here are 10 studies that reveal how everyday phone habits shape attention, emotion, relationships, trust, social interaction and well-being.

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How Psychopaths Deceive And Dominate: 16 Essential Studies (P)

Forget Hollywood portrayals of cunning masterminds – psychopaths on average are not that smart, although they can be surprisingly subtle, especially when female.

Are psychopaths born or bred? Can they ever change? How clever are they really? And can they ever be 'successful' in society?

The answers matter because some estimates suggest that almost one in twenty people are psychopaths, while as many as one in three have at least some psychopathic traits.

This article, revised and updated in April 2026, draws on 16 studies to explore how psychopathic tendencies develop, how they affect the mind, emotions and behaviour, as well as how they survive 'in the wild'.

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12 Proven Ways To Prevent Memory Loss As You Age (P)

Research reveals everyday habits that shape how well our memory holds up with age.

The number one cause of memory loss is simply aging and a little forgetfulness is normal and does not necessarily indicate a problem.

Around 1 in 6 people over 70 have mild cognitive impairment, with half going on to develop Alzheimer’s within five years.

However, across the lifespan, everyday choices and experiences shape how well memory holds up over time.

From the items in your grocery cart to managing daily routines, these 12 studies reveal the lifestyle factors that shape how well memory holds up with age.

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10 Powerful Ways Conscientiousness Shapes Your Mind, Body & Behaviour (P)

How a single personality trait shapes success, health, intelligence and even aging.

Becoming more conscientious is one of the changes to personality that people desire the most.

It is easy to see why: conscientiousness -- one of the five major aspects of personality, along with agreeableness, extraversion, openness to experience and neuroticism -- is powerful.

Conscientious people tend to be more self-disciplined, systematic and aim for achievement, and they are more likely to exercise and less likely to smoke or take drugs or engage in dangerous risks.

These studies reveal 10 key insights into how conscientiousness influences the mind, body and behaviour, starting with how to boost the trait.

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