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9 Science-Backed Ways To Supercharge Your Focus (P)

Ever feel like your focus is slipping? These psychology-backed tips might be just what you need to get back on track.

“One of the most extraordinary facts about our life is that, although we are besieged at every moment by impressions from our whole sensory surface, we notice so very small a part of them." -- William James

What William James, the American philosopher and psychologist, was talking about was our incredible ability to focus selectively on one thing, while blocking out almost everything else.

It is often something we do so easily that it is surprising to find out just how good we are at it -- in general.

When attention fails, as it is bound to from time-to-time, it can feel like staying focused is an impossible task.

There seems little doubt that well-known techniques like getting enough exercise and sleep, practicing mindfulness and drinking coffee can all help (McCormick, 2022).

But, what does the latest psychologist research tells us about other ways to boost attention?

From the foods you eat to the types of breaks you take, this article explores 9 proven strategies to keep your brain alert and engaged.

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12 Personality Traits Science Says Make You Irresistibly Attractive (P)

From optimism to non-conformity: what makes a personality truly captivating?

‘Inner beauty’ is important -- perhaps more than ever.

For one thing, personality traits have become more important in a potential partner than their finances in Western countries, at least over the last half decade.

Inner beauty is also reflected outside: positive personality traits — like helpfulness and honesty — make people appear physically more attractive.

While those displaying negative personality traits — like rudeness and unfairness — look physically less attractive to observers.

Here are 12 traits that research has found influence how attractive we find other people.

(Bear in mind that most of this research has been carried out on heterosexuals, although a substantial amount is likely relevant across the range of sexual preferences.)

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What Your Career Choice Says About Who You Really Are (P)

The conclusions come from personality profiles of almost 70,000 people in 250+ different occupations.

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12 Memory-Enhancing Hacks That Work Like Magic (P)

These 12 memory hacks involve nutrition, smells, specific types of exercise, drawing and even changing location.

Ever wish you could unlock the secret to a sharper memory without endless hours of repetition or intense study sessions?

The good news is, psychological research has uncovered a range of techniques that can help you enhance your memory in surprising, and often enjoyable, ways.

Whether you’re trying to ace a test, remember new names, or simply want to hold onto the details of life’s everyday moments, these methods are scientifically backed to give your brain the boost it needs.

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9 Common Relationship Myths Debunked by Science (P)

Forget the old rules—these studies reveal what really matters in relationships.

Many of the ideas people hold about relationships are based more on myth than reality.

From money matters to emotional communication, and from conflict to commitment, science provides a fresh, evidence-based perspective on how relationships truly work.

These 9 studies provide a more accurate understanding of what really helps couples stay happy and connected.

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Persuasion: 10 Techniques Psychologists Recommend To Influence Anyone (P)

Many people overthink persuasion, when it is the most natural approaches that work best.

Whether you're trying to win an argument, convince a colleague, or influence someone's decision, the art of changing minds is an invaluable skill.

Although many people think persuasion is about using the right body language or dominating conversations, psychological research suggests otherwise.

Persuasion should not be about 'mind control' tactics or coercing someone into doing something against their will.

Instead, these studies focus on scientifically validated techniques that respect the natural flow of conversation and communication.

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3 ‘Toxic’ Emotions That Can Skyrocket Your Motivation (P)

Learn how your darkest emotions can actually be your strongest motivators.

Emotions play a crucial role in motivation, often serving as a driving force that propels us toward our goals.

When properly harnessed, emotions can turn vague intentions into concrete actions and sustain our momentum during challenging times.

The benefits of positive emotions, such as enthusiasm, excitement, or love for a particular activity, are well-known.

But not all motivating emotions are positive, and even negative emotions can be powerful motivators when approached mindfully.

The following are extracts from: Spark: 17 Steps That Will Boost Your Motivation For Anything, an online course that is included in the Premium Membership.

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3 Powerful Steps To Finally Accept Yourself (P)

Struggling to be kind to yourself? Learn how to direct compassion inwards with these simple techniques.

Self-acceptance can feel elusive, especially in a world that constantly tells us we’re not good enough.

Learning self-compassion is key to accepting the self, but it can be hard to do if we are used to being harsh and critical with ourselves.

Below are some exercises to stimulate compassion towards yourself.

These compassionate exercises are great if done for a few minutes each day, preferably at the same juncture, so it becomes a habit.

Over a few weeks this can help to build up your ‘compassion muscles’.

The following are extracts from: Accept Yourself, an online course that is included in the Premium Membership.

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Stressed? 24 Simple, Science-Backed Ways To Calm Your Mind Fast (P)

From hugging to hypnosis, these stress relievers are backed by serious research—find out which one works best for you.

Stress is an unavoidable part of life -- indeed it is good for mental health — up to a point.

While too much stress can easily put us over the edge, managing it does not have to be complicated.

Psychology studies have uncovered a range of surprisingly simple and effective ways to reduce stress, many of which you can easily incorporate into your daily routine.

This article gathers together 24 powerful strategies to help you beat stress, all backed by science, as ever.

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