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10 Amazing Ways Music Changes Your Brain And Enriches Life (P)

Music doesn’t just move us: it transforms the brain, memory, thinking and even our relationships.

Music has a powerful effect on our minds: it can make us cry, dance, reflect, feel safe or just help pass away a wet afternoon.

But music does much more than just act on the emotions and make us want to move, it's a potent force that can rewire critical brain regions, influence neurotransmitters, resurface old memories, heal mental health and activate the social mind.

Here are ten ways music makes you smarter, healthier, more connected, and fundamentally enriches life.

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8 Everyday Eating Habits That Reduce Dementia Risk (P)

These studies reveal some of the diets, foods and nutrients that protect the brain from dementia — and those that damage it.

The risk of dementia and memory loss can be significantly reduced through lifestyle and dietary changes.

From certain fruits to particular diets and vitamins, scientists have found that the brain can be kept healthy for longer with the correct eating patterns.

The eight studies below explore some of the diets, foods and nutrients that protect the brain from dementia -- and those that damage it.

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10 Fascinating Cognitive Quirks: From Mind-Blanks & Blinks To Silent & Blind Minds (P)

Your mind is full of surprises — from blank moments to bizarre biases, psychology keeps uncovering how strange thinking really is.

The human mind is perhaps the most familiar yet mysterious thing we possess.

And the story is often even stranger than we might suppose, research in cognitive psychology frequently shows.

From sudden blanks and time dilation to silent and invisible inner worlds, our mental lives are full of quirks we barely notice.

Here are 10 studies that uncover just how odd, unpredictable and fascinating the act of thinking can be.

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Conquer Social Anxiety: 10 Valuable Insights From Psychological Research (P)

From brain chemistry to daily habits, 10 studies reveal how social fears arise and the path to calm.

Around 13 percent of the general population are thought to have a social anxiety disorder.

Social anxiety disorder is linked to fewer romantic relationships, higher unemployment and fewer days worked, as well as lower productivity.

From brain chemistry and parenting styles to habits of thought and changes in diet, here are ten psychological insights to help understand, manage and overcome social anxiety.

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12 Ways Exercise Transforms Your Mind And Mood (P)

The exact types of workouts that improve mental health, sleep, memory, personality and fight dementia.

We all know exercise is good for the body, but it can also reshape fundamental aspects of who you are, sharpen cognitive abilities and provide protection against conditions that affect millions.

From memory and mood to motivation and mental clarity, research is uncovering a surprising array of psychological benefits tied to physical activity.

Whether you are a casual walker or a hardcore gym-goer, the mental rewards might be far greater than you think.

Here are 12 studies that reveal which exercises pack the most mental punch and how they affect both mind and brain.

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Depression: 8 Daily Food Choices That Fuel And Fight It (P)

Three dietary choices that act like antidepressants, plus 5 that make depression worse.

Our diets shape our mood, resilience and risk for depression in powerful ways.

From the bacteria in our gut to the foods on our shelves, research has revealed many connections between nutrition and depression.

However, some foods we consider 'healthy' might actually be working against our mood, while others we've overlooked could be powerful allies.

The eight studies below explore some foods the body needs to fight depression -- and those that make it worse.

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Nature: 10 Beautiful Ways It Heals & Transforms The Mind (P)

The dramatic effects nature has on people’s agency, their perception of time, sleep, mental health and much more.

People are getting further and further removed from nature both physically and mentally.

All around the world people live at a greater physical distance from nature and immerse themselves in it less frequently.

For example, in Europe humans live 7 percent further from nature now than they did in the year 2000 -- and all countries are following this pattern.

Across multiple studies, scientists are beginning to piece together just how profoundly damaging this shift might prove.

Whether in forests, city parks, or even brief moments outdoors, nature seems to touch parts of our lives that modern life too often neglects.

Here are 10 of the most striking psychological discoveries about the benefits of spending time in nature.

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8 Wonderful Ways Spirituality Boosts Mental & Physical Health (P)

Science is uncovering powerful links between spirituality, the mind and the body.

Across cultures and traditions, people have long believed that nurturing the spiritual side of life brings deeper meaning, peace and strength.

Even people who do not believe in God show an intuitive preference for something akin to religious belief.

Now, science is beginning to catch up.

From cutting-edge neuroscience labs to long-term health studies, researchers are uncovering connections between spiritual practices and everything from cardiovascular health to cognitive function.

These 8 studies reveal fascinating effects of spirituality on the mind, brain and our overall wellbeing.

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14 Essential Relationship Rules Every Couple Should Follow (P)

The simple rules habits that keep relationships thriving — are you practicing them?

What really makes relationships last?

Psychologists have spent decades studying the little things that bring couples closer and the habits that slowly pull them apart.

Studies have repeatedly revealed simple, everyday actions that take just minutes to implement that strengthen relationships.

From washing the dishes through playing together to simple, everyday questions, following these 14 relationship rules requires no special skills and can be done by anyone.

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