Tag: premium-only

16 Remarkable Effects Of Mindfulness On Body And Mind (P)

Discover the ways in which a little mindfulness can reshape your brain, boost health and transform your life.

Mindfulness isn’t just a buzzword -- it is a scientifically backed practice that is quietly revolutionizing everything from our moods to our meals.

Mindfulness involves training the mind to be attentive to what is going on in the present moment, rather than dwelling on the past or the future.

It is a way of paying attention to thoughts and feelings, without getting caught up in them.

In this roundup, you will see how practising focused awareness is beneficial across mental health, physical wellness and daily performance.

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Banish Loneliness: 10 Simple Techniques To Feel More Connected (P)

From mindset shifts to simple actions, these science-backed tips fight loneliness fast.

Loneliness is an emotion designed to tell us that we do not have enough pleasurable and rewarding social relationships in our lives.

Between 30-40 percent of people around the world report being constantly lonely.

However, psychological research has uncovered a range of simple, sometimes surprising strategies that can ease feelings of isolation and help people feel more connected.

From straightforward everyday actions to mindset shifts, here are 10 ways to boost feelings of connection (plus five more bonus methods at the end).

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10 Scents That Make You Smarter, Calmer, Happier & More Social (P)

Unlock the surprising science of scent — and how it silently steers your brain and behaviour.

We often think of smell as the least important of our senses, but psychological research suggests otherwise.

Scents can shift our mood, sharpen our memory and even influence how we relate to other people.

Certain smells can make us calmer, smarter, or more focused — and sometimes they reveal more about us than we realize.

These 10 studies show just how deeply smell is wired into our brains and emotions.

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10 Proven Techniques To Be More Creative (P)

Creativity is not just talent, it is also technique. Here are 10 ways to boost innovation.

Creativity can feel like magic: ideas may come at the edge of sleep, while in the shower or when we least expect.

Sometimes they spring up after we stop trying, other times they hide behind a sarcastic remark or a second guess.

But, psychologists have found we can help along these seemingly random or natural processes in a number of ways.

Here are 10 technique for increasing creativity: both the generation and selection of innovative ideas.

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12 Hidden Factors That Are Secretly Lowering Your IQ (P)

From bad habits to shadows from the past, these 12 factors could quietly be draining your IQ.

Our intelligence is not as fixed or certain as we might believe.

Habitual choices, shadows from the past, hidden wounds — all can leave deeper marks on our cognition than we imagine.

From the things we eat to the company we keep, from sleepless nights to our emotions, our minds are constantly in flux.

These 12 studies reveal common ways our intelligence can be nudged downwards (see also: 10 Simple Lifestyle Tweaks That Can Raise Your IQ).

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Infidelity: 10 Studies Reveal The Hidden Warning Signs (P)

These studies reveal the traits and behaviours linked to relationship infidelity.

Men and women cheat on their partners at about equal rates.

Somewhere between 40 and 76 percent of people cheat on their partners over the course of their relationship, according to various studies.

Psychological research has discovered a range of signs that can predict infidelity.

From subtle personality traits to career choices, these 10 studies reveal the factors that make some people more prone to cheating than others.

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10 Wonderful Ways Kindness Transforms Your Well-Being (P)

Kindness isn’t just good for others — it’s a game-changer for your own well-being.

Kindness is powerful -- but do we really understand just how much?

Science has uncovered surprising effects that go far beyond just making someone smile.

These ten studies reveal that kindness spreads in ways you wouldn’t expect; it can change your mood, your relationships and even how you see yourself.

Some benefits are instant, while others last far longer than you’d think.

One of the best parts is even the smallest acts can make a real impact.

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The Western Diet: 12 Alarming Effects It Has On Your Mind & Brain (P)

What you eat shapes your mind — these studies reveal the hidden dangers of Western-style diets.

The Western diet is everywhere -- fast, processed and packed with red meats, junk foods, sugars and saturated fats, while lacking fresh vegetables, grains and seafood.

It is cheap, convenient, addictive and linked to all kinds of physical problems, including heart disease, immune system damage and inflammation.

But food shapes more than the body -- it shapes the mind in all kinds of ways.

The Western diet rewires the brain, altering thoughts, mood and memory --even increasing the risk of mental illness.

Here are 12 ways the typical Western diet is affecting both mind and brain.

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Love: 10 Studies That Unveil The Mysteries Of Passion, Attraction And Connection (P)

Love feels magical, but science uncovers the forces shaping who we love, how and why.

Love is a force that shapes our minds, bodies and whole lives.

It sparks obsession, rewires the brain and floods us with sensation.

Some believe in soul mates, others say love is just chemistry.

We fall fast, speak too soon and gravitate toward those who mirror us in unexpected ways.

But what truly drives love?

These 10 psychological and neuroscientific studies reveal the forces that shape who we love, how and why.

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9 Ways The News You Consume Shapes Your Mind And Emotions (P)

The news you read doesn’t just inform you — it can shape your beliefs, emotions, and well-being in unexpected ways.

The news shapes our world, but how does it shape our minds?

Every headline, every scroll, every shared story leaves a mark -- not just on ourselves, but also on those we share it with.

Some stories stick, whether they are true or not, some distort what we believe while others stir emotions we do not expect.

The headlines we follow can do more than inform -- they can change how we think, feel and even suffer.

Here are nine studies that explore fake news, echo chambers, news addiction and the effect of news consumption on our mental health.

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