How Powerful is an Apology?

We assume saying sorry will help to mend fences, but do we overestimate the power of apology?

We assume saying sorry will help to mend fences, but do we over-estimate the power of apology?

Barely a week goes by without one or other public figure apologizing for a disaster of monumental proportions. There’s an endless parade of politicians, business leaders, celebrities and others appearing on TV and in print, to own up and say sorry for what they’ve done wrong.

We’ve come to expect this: just as night follows day, so public apology follows misdemeanor. Sometimes these apologies seem genuine and heartfelt, other times they’re perfunctory and insincere.

The penitent hope their red-faced admissions of guilt will bring absolution, but can saying sorry really be enough to restore their credibility?

High expectations

In private life we also have very high expectations of the power of saying sorry. Most of us were brought up in a culture of apology: children must say sorry when they do something wrong and grown-ups must apologize if they bump into each other in the street.

Just how high these expectations are is demonstrated by Dutch psychologist David De Cremer and colleagues in a new study published in Psychological Science (De Cremer et al., 2010). They had a hunch that receiving an apology isn’t as powerfully healing as we’d like to imagine.

In their study participants played a trust game. Each was given €10 and paired up with a partner, who was actually in on the experiment. Participants were told if they gave all the cash to their partner, it would be tripled, then their partner would decide how much of the €30 to share with them.

In fact the experimental insider only gave back €5, so the participants felt cheated. This setup meant the experimenters could test the effects of an apology. However, only half the participants received an actual apology while the rest just imagined receiving one.

Participants then rated either the imagined apology or actual apology on a scale of 1 to 7 on the basis of how “reconciling” and “valuable” it was. Participants who merely imagined the apology thought it would be an average of 5.3. But those who actually received the apology only gave it a 3.5.

This confirmed the experimenters’ suspicions that people consistently over-estimated the value of an apology. When their cheating partner actually said sorry, it was never as good as they would have imagined.

Sorry is just the start

This finding mirrors our experience of public apologies. We believe a wrong must be righted and have high expectations of an apology, but they have a tendency to disappoint.

It’s certainly not true to say that apologies are useless. Apologies acknowledge the existence of social rules and the breaking of those rules. If sincere, apologies can help restore the dignity of the victim and the standing of the transgressor.

People are much better off to apologize and take responsibility for their actions than try and make excuses or deny they’ve made a mistake. Psychological research backs up the everyday intuition that excuses and denials just irritate others.

While apologies serve a useful function as a first step, we easily over-estimate the work they can do in repairing a relationship. That is why it is so irritating when public figures apologize, and then act like the matter is finished.

It’s worse when we can clearly see that someone has been forced into apologizing and that the apology itself is insincere. We often detect this kind of attempted deception and discount the apology.

Insincere apologies

In a strange twist, though, people are less able to detect insincerity when apologies are directed at them.

According to a series of studies conducted by Risen and Gilovich (2007), observers are harsher on an insincere apology than the person at whom it is directed. Perhaps this helps explain why people almost always accept an apology aimed directly at them, whether it’s offered sincerely or not. We want to believe it’s sincere, however much we might feel afterwards that it hasn’t really worked.

It’s similar to when someone is flattering us. Those watching can tell it’s flattery, but we tend to think it’s genuine because it makes us feel good about ourselves.

In contrast, Risen and Gilovich found that observers tend to spot an insincere apology more easily and are likely to reject it. This mirrors the situation when we are watching a public figure apologizing. The slightest whiff of insincerity and we quickly discount the whole thing.

Not only do insincere apologies fail to make amends, they can also cause damage by making us feel angry and distrustful towards those who are trying to trick us into forgiving them.

Even sincere apologies are just the start of the repair process. Although we expect the words “I’m sorry” to do the trick, they don’t do nearly as much as we expect.

Image credit: Stefan Bucher

Why ‘Thank You’ Is More Than Just Good Manners

Is expressing thanks a powerful motivator or just a social nicety?

Is expressing thanks a powerful motivator or just a social nicety?

According to positive psychologists, saying ‘thank you’ is no longer just good manners, it is also beneficial to the self.

To take the best known examples, studies have suggested that being grateful can improve well-being, physical health, can strengthen social relationships, produce positive emotional states and help us cope with stressful times in our lives.

But we also say thank you because we want the other person to know we value what they’ve done for us and, maybe, encourage them to help us again in the future.

It’s this aspect of gratitude that Adam M. Grant and Francesca Gino examine in a series of new studies published recently in the Journal of Personality and Social Psychology (Grant & Gino, 2010).

They wanted to see what effect gratitude has on the person who is being thanked. Does it motivate and, if so, is it just by making people feel good, or is it more than that?

Double the help

In the first study 69 participants were asked to provide feedback to a fictitious student called ‘Eric’ on his cover letter for a job application. After sending their feedback through by email, they got a reply from Eric asking for more help with another cover letter.

The twist is that half of them got a thankful reply from Eric and the other half a neutral reply. The experimenters wanted to see what effect this would have on participant’s motivation to give Eric any more help.

As you might expect, those who were thanked by Eric were more willing to provide further assistance. Indeed the effect of ‘thank you’ was quite substantial: while only 32% of participants receiving the neutral email helped with the second letter, when Eric expressed his gratitude, this went up to 66%.

How gratitude works

The idea that saying thank you makes people more likely to help in the future is unsurprising, although the 100% increase is interesting, but what the researchers were interested in was why this happens.

Perhaps Eric’s gratitude made people feel better, or at least less bad? Or perhaps saying thanks boosted the helper’s self-esteem, which in turn motivated them to help again.

In fact the experimenters found that people weren’t providing more help because they felt better or it boosted their self-esteem, but because they appreciated being needed and felt more socially valued when they’d been thanked.

This feeling of social worth helps people get over factors that stop us helping. We are often unsure our help is really wanted and we know that accepting help from others can feel like a failure. The act of saying thank you reassures the helper that their help is valued and motivates them to provide more.

Pass it on

The researchers then wondered whether this effect would extend to other people. Would Eric’s thanks make participants more likely to help a different person?

In a second study Eric’s thanks (or lack of thanks in the control condition) was followed, a day later, by an email from ‘Steven’ asking for similar help. The percentage who offered to help Steven was 25% when they had received no gratitude from Eric, but this shot up to 55% when they had been thanked.

So the boost to participant’s social worth carried over from one day to the next and from one person to the next. Although the overall percentages were slightly lower, Eric’s gratitude still doubled the number of people willing to provide help.

In a third and fourth study the researchers tested their findings face-to-face rather than over email. They reached similar conclusions, with increases in prosocial behavior of 50% in the third study and 15% in the fourth study. These lower percentages show that the effect of gratitude on motivation depends on the situation.

Now, these studies mostly looked at the situation where strangers help each other. It’s likely that the effect of a thank you on prosocial behavior is more powerful on people we don’t know, because strangers are more cautious about helping each other in the first place.

Thank you!

Since, for most of us, expressing our thanks is an everyday occurrence, we tend to think nothing of it. But psychologically it has a very important role to play for both the person giving and the person receiving.

All four studies reveal that gratitude is more than just a social nicety, or a way of making the helper feel good; it reassures others their help was actually appreciated and it encourages further prosocial behavior.

So, a big public thank you to Adam M. Grant and Francesco Gino for this enlightening study, hopefully there’s more to follow.

Image credit: Paul G

Internet Dating 2.0: Why Version 1.0 is Unsatisfying and Aversive

Online daters have become disillusioned with standard profile-based sites that are now the internet dating norm.

Online daters have become disillusioned with standard profile-based sites that are now the internet dating norm. Trolling through endless profiles and reading near-identical bios often seems more like work than pleasure.

Research published in the Journal Of Interactive Marketing suggests this is because online dating interfaces tend to treat people like commodities – daters search profiles for matches using check-box categories, just as if they were shopping for a TV. Consequently the big online dating sites have seen a reduction in their growth.

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Kissing Secrets: Why Men Prefer More Saliva (And Other Revelations)

Susan Hughes and colleagues know how to spice up an academic paper.

Kissing

[Photo by johncarleton]

Susan Hughes and colleagues know how to spice up an academic paper:

“Kissing between sexual and/or romantic partners occurs in over 90 percent of human cultures […]. Even in cultures where kissing is nonexistent or condemned, sex partners may blow in each other’s faces, lick, suck, or rub their partner’s face prior to intercourse.” (Hughes, Harrison & Gallup, 2007, p.612).

Now, strangely, we all want to know more, so let’s explore their study’s results question and answer style…

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Does Semen Have Antidepressant Properties?

If there was ever research guaranteed to make women suspicious of male researcher’s motivations it’s this one.

Semen Cafe

[Photo by gusset]

If there was ever research guaranteed to make women suspicious of male researcher’s motivations it’s this one. Pointed out to me by a kind email correspondent (thank you!), this study tests a hypothesis put forward by Ney (1986) suggesting that prostaglandins, a component of semen, may actually be useful in treating depression.

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Is Marriage Dying? No. (Well, Probably Not)

What does the future hold for the institution of marriage? I ask because we’re constantly hearing about the ‘deinstitutionalisation’ of marriage.

Wedding Rings

[Photo by Jeff Belmonte]

What does the future hold for the institution of marriage? I ask because we’re constantly hearing about the ‘deinstitutionalisation’ of marriage. Marriage no longer occupies the central, solid role it once did, divorce is on the rise and people are getting married later. All these seem to point to a weakening of marriage in many Western societies.

So, how will marriage be viewed in the future? As a quaint custom fast dying out whose proponents can only be found amongst die-hard traditionalists? As an indicator of advanced age, social backwardness and constriction? In short: is marriage dying?

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People ‘Playing the Field’ More Angry At Infidelity

Those high in ‘mating effort’ tend to pursue more short-term mating strategies.

Piercing Eyes

[Photo by theforbzez]

If there’s one subject in psychology that’s guaranteed to remind me I’m part of the animal kingdom it is evolutionary psychology. Evolutionary psychology attempts to explain our psychological makeup by thinking about natural selection. In other words evolutionary psychologists ask questions about what evolutionary advantage is gained by particular types of behaviour.

In the process of asking these questions they come up with terms like ‘mate value’, ‘ mate choice’ and ‘mating effort’. Oh, these guys are obsessed with mating, just like the rest of us. One recent study published in the Journal of Evolutionary Psychology provides an interesting examples of the genre.

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Objects in the Home Reflect Your Relationship

When I walk into someone’s home, almost without thinking I look around at the whole decor, but I’m particularly interested in prominently displayed objects.

When I walk into someone’s home, almost without thinking I look around at the whole decor, but I’m particularly interested in prominently displayed objects. It gives me a sense of the person. Indeed studies have shown it is possible to draw some limited conclusions about personality from personal spaces like homes or offices (Gosling et al., 2002). What about couples though? Is it possible to tell anything about relationships from objects that are prominently displayed? Research by Lohmann, Arriaga and Goodfriend (2003) suggests it is.

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The Nonverbal Symphony of Attraction

Interactions were videotaped from behind a one-way screen and participants were asked afterwards how likely they would be to go on a date with the person they’d met.

Whirling

[Photo by hendriko]

Glossy magazine articles on the body language of attraction often quote two vital nonverbal factors: posture mirroring and movement echo. The first is where the other person has adopted the same position as you and the second is where they copy your movement. While they both play a role, research suggests it’s not in fact the individual movements, but the patterns of movements that tell the story of attraction between two people.

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A Slow Smile Attracts

How does a smile’s speed in combination with head-tilt and gender affect its perception?

Smile

[Photo by kalandrakas]

Psychology research is not generally very good at capturing change. Measurements tend to be fairly static, either looking at one slice of time or asking participants to average over a period. Which is why this research on smiling is so unusual. Some of the best known research on smiling is about how people judge an authentic smile – the so-called ‘Duchenne smile’ or the ‘crinkly-eyed smile’. What this research asks, though, is how does a smile’s speed in combination with head-tilt and gender affect its perception.

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