Category: Relationships

Partners experienced better physical and emotional wellbeing even three weeks later.

Giving and receiving massages helps to improve relationships, new research finds.

Both partners experienced better physical and emotional wellbeing even three weeks after the study was over.

After massages, couples felt better able to cope with stress whether or not they were giving or receiving.

Ms Sayuri Naruse, the study’s first author, said:

“The benefits of receiving a massage from a professional are well documented, but this research shows how a similar outcome can be obtained by couples with little prior training and experience of the activity.”

The study included 38 people who were given a three-week massage course.

Along with the psychological and physical benefits, most couples continued to use massage after the course finished.

Ms Naruse said:

“These findings show that massage can be a simple and effective way for couples to improve their physical and mental wellbeing whilst showing affection for one another.

Our data also suggests that these positive effects of a short massage course may be long lasting, as is reflected in 74 per cent of the sample continuing to use massage after the course had finished.

Massage is a cost effective and pleasant intervention that isn’t just for a therapeutic setting but can be easily incorporated into a healthy couple’s daily routine.”

The study was published in the Journal of Health Psychology (Naruse et al., 2018).

It leads to improved relationship satisfaction and connection the very next day.

Being grateful to your partner works as an instant ‘booster shot’ for relationships, research finds.

Among couples, feeling grateful leads to improved relationship satisfaction and connection the very next day.

Little thoughtful gestures by one partner — like a back rub, a small gift or holding hands — increased feelings of gratitude.

Feeling grateful then generates a cascade of positive feelings.

The study’s lead author, Dr Sara Algoe, said:

“Feelings of gratitude and generosity are helpful in solidifying our relationships with people we care about, and benefit to the one giving as well as the one on the receiving end.”

The study tracked the day-to-day experiences of 65 couples in ongoing, committed relationships.

The results showed that the effects of gratefulness could be seen the next day, in terms of increased relationship satisfaction.

Partners responded strongly when shown their needs were being acknowledged.

Dr Algoe said:

“Gratitude triggers a cascade of responses within the person who feels it in that very moment, changing the way the person views the generous benefactor, as well as motivations toward the benefactor.

This is especially true when a person shows that they care about the partner’s needs and preferences.”

The study was published in the journal Personal Relationships (Algoe et al., 2010).

How much do you appreciate your partner?

Simply being appreciative of your partner’s good points, however modest, improves the relationship, research finds.

People who recognised their partner’s efforts to be more patient and loving had a happier and more secure relationship, psychologists have discovered.

On the other hand, those who believed their partner could not change had worse relationships, even if their partner was making a real effort to do better.

The trick is to convince yourself that change is possible and to appreciate any steps in the right direction, however small.

Dr Daniel C. Molden, a study co-author, said:

“A secret to building a happy relationship is to embrace the idea that your partner can change, to give him or her credit for making these types of efforts and to resist blaming him or her for not trying hard enough all of the time.”

The conclusions come from a study in which couples rated how much their partner was trying to improve the relationship.

Did they, for example, make an effort to be a better listener or try and show more understanding?

After three months they rated their relationships again.

The results showed that people who appreciated their partner’s efforts to change were happier with their relationship.

Even sincere efforts to improve the relationship are wasted, the study found, if they are not appreciated.

Dr Molden said:

“If you don’t believe that your partner is capable of changing his or her fundamental characteristics, even when he or she is working hard to try to improve your relationship, you can actually end up discounting these efforts.”

It is common for people in relationships to be sceptical about their partner’s efforts, however hard they are trying.

Don’t let that happen to you.

Dr Chin Ming Hui, the study’s first author, said:

“Many of us tend to under appreciate our partner’s efforts to improve the relationship, simply because we do not have enough faith in those attempts.

When we see those efforts in a positive light, we can enjoy our relationship much more.”

The study was published in the journal Personality and Social Psychology Bulletin (Hui et al., 2011).

One of the challenges of a breakup is separating psychologically from an ex-partner.

Thinking about a romantic breakup is a surprising key to overcoming it, psychologists have found.

After mentally going over the breakup several times, people in the study felt less lonely and more secure in their own self-concept.

One of the challenges of a breakup is separating psychologically from an ex-partner.

Thinking about the breakup and creating a narrative of recovery helps to build a stronger self-concept, researchers have found.

For the study, 210 people who had recently experienced a relationship breakup were split into two groups.

One group just completed two questionnaires, while the second group had a more intensive battery of tests on four separate occasions.

Each time they were forced to reflect on their relationship and the breakup in different ways.

Dr Grace Larson, the study’s first author, said:

“At first glance, it might seem like repeatedly reminding participants that they had just broken up — and asking them to describe the breakup over and over — might delay recovery.”

The questions helped people themselves as single.

The idea is to encourage people to psychologically untangle themselves from their ex-partner.

The results showed that seeing oneself as separate helps emotional recovery.

Dr Larson said:

“The process of becoming psychologically intertwined with the partner is painful to have to undo.

Our study provides additional evidence that self-concept repair actually causes improvements in well-being.”

While the researchers are not sure exactly why reflecting on the relationship aids recovery, Dr Larson thinks:

“…it might be simply the effect of repeatedly reflecting on one’s experience and crafting a narrative — especially a narrative that includes the part of the story where one recovers.”

Although most people do not have access to a psychological study to help them get over a breakup, they can still mimic the process.

Dr Larson said:

“For instance, a person could complete weekly check-ins related to his or her emotions and reactions to the breakup and record them in a journal.”

Dr Larson advises that an independent self-concept is vital to recovery:

“The recovery of a clear and independent self-concept seems to be a big force driving the positive effects of this study, so I would encourage a person who recently experienced a breakup to consider who he or she is, apart from the relationship.

If that person can reflect on the aspects of him- or herself that he or she may have neglected during the relationship but can now nurture once again, this might be particularly helpful.”

The study was published in the journal Social Psychological and Personality Science (Larson & Sbarra, 2015).

1,523 pairs of friends and lovers were asked about their personalities, prejudices, values and attitudes.

People look for similarity in both their friendships and romantic relationships, research finds.

In a partner, people want someone with a similar personality, similar attitudes and values.

Similarity equals compatibility because couples do not change that much over the years.

That is why opposites generally do not attract — it is a fantasy that you will be able to make major changes to another person.

So, when two people meet for the first time, they are trying to work out what they have in common.

Any differences are only likely to be magnified over the years.

Dr Angela Bahns, the study’s first author, said:

“Picture two strangers striking up a conversation on a plane, or a couple on a blind date.

From the very first moments of awkward banter, how similar the two people are is immediately and powerfully playing a role in future interactions.

Will they connect? Or walk away?

Those early recognitions of similarity are really consequential in that decision.”

The conclusions come from a study in which 1,523 pairs of friends, lovers and mere acquaintances were asked about their personalities, prejudices, values and attitudes.

The results showed that people’s qualities did not converge over the years.

Instead, people choose to be friends and lovers with those who were already more similar to them at the outset.

Dr Bahns said:

“Anything that disrupts the harmony of the relationship–such as areas of disagreement, especially on attitudes, values, or preferences that are important–is likely to persist.

Change is difficult and unlikely; it’s easier to select people who are compatible with your needs and goals from the beginning.”

One should also pursue relationships with dissimilar people, though, said Professor Chris Crandall, study co-author:

“Getting along with people who aren’t like you is really useful.

Friends are for comfort, taking it easy, relaxing, not being challenged — and those are good things.

But you can’t have only that need.

You also need new ideas, people to correct you when you’re loony.

If you hang out only with people who are loony like you, you can be out of touch with the big, beautiful diverse world.”

The study was published in the Journal of Personality and Social Psychology (Bahns et al., 2016).

It reduces the chance of conflict and makes both partners feel good.

Being responsive is the key to improving relationships, research finds.

Responsiveness means more than just listening, it is being tuned in to your partner’s needs and feeling compassion.

The most powerful way of being responsive is firstly, listening to and understanding what they are going through and secondly, responding with sympathy and compassion.

Responsiveness creates a sense of validation and feeling cared for.

Responsive partners make each other feel safe and stable.

For the study, 91 couples discussed stressful aspects of their relationship and how their partner responded.

The results showed that understanding your partner was not enough, they also needed to be concerned.

Dr Lauren Winczewski, the study’s first author, said:

“When people were empathically accurate — when they had an accurate understanding of their partner’s thoughts and feelings — they were more responsive only when they also felt more empathic concern, more compassion and motivation to attend to their partner’s needs.

People might assume that accurate understanding is all it takes to be responsive, but understanding a partner’s thoughts and feelings was helpful only when listeners were also feeling more compassionate and sympathetic toward their partner.

When listeners had accurate knowledge but did not feel compassionate, they tended to be less supportive and responsive.”

Being responsive has been repeatedly shown to reduce stress, improve the emotions and boost self-esteem.

Dr Winczewski continued:

“You can know very well what your partner is thinking and feeling — maybe you’ve heard this story 17 times, the fight with the boss and so on — but if you don’t care?

Having accurate knowledge in the absence of compassionate feelings may even undermine responsiveness.”

Over time, people build up a picture of their partner’s responsiveness from many small interactions.

Dr Winczewski said:

“People use these kinds of interactions as diagnostic of their partner’s motivation and ability to respond to their needs.

‘If that’s how you’re responding to me now, is that how you’ll respond to me again in the future?’

Over time, you may build trust in your partner’s responsiveness or you may start to wonder if your partner is even willing, let alone able, to respond to your needs.”

The study was published in the journal Psychological Science (Winczewskiet al., 2016).