Why People Repeat Bad Relationship Patterns

People’s relationships with different partners show remarkable similarity in the middle, settled phases.

People’s relationships with different partners show remarkable similarity in the middle, settled phases.

People follow the same relationship patterns with different partners, research finds.

Once the initial honeymoon phase of a new relationship is over, it tends to settle into much the same pattern as with previous partners.

People who experience a lot of negative emotions in one relationship are likely to experience them with a different person.

The reason why people repeat the same patterns is, according to Dr Matthew Johnson, the study’s first author:

“Although some relationship dynamics may change, you are still the same person, so you likely recreate many of the same patterns with the next partner.

New love is great, but relationships continue past that point.”

The conclusions come from a study involving 554 people who were followed for years, through one relationship to its end and into the next one.

They were surveyed twice during each relationship and asked about their satisfaction with it, whether they could open up to their partner and their confidence in the relationship lasting.

Naturally, all relationships have their ups and downs, said Dr Johnson:

“Things get worse as a relationship ends, and when we start a new one, everything is wonderful at first, because we’re not involving our partner in everyday life like housework and child care.

The relationship exists outside of those things.”

However, the results showed remarkable similarity in the middle, settled phases of relationships, said Dr Johnson:

“There’s a lot of change in between, but more broadly, we do have stability in how we are in relationships.

It’s good in a sense that we as individuals can bring ourselves and our experiences into relationships; we aren’t totally trying to change who we are, and that continuity shows we stay true to ourselves.”

New relationships do not always offer a new pattern, after the honeymoon phase is over, said Dr Johnson:

“Just starting a new partnership doesn’t mean things are going to be different.

This research shows that chances are, you are going to fall into the same patterns in many aspects of the relationship.

Even if things are different, they’re not guaranteed to be better.”

The study was published in the Journal of Family Psychology (Johnson & Neyer, 2019).

Online Dating: 10 Fascinating Psychological Insights

Online dating psychological research reveals who uses internet dating and why, which strategies work, and uncovers the truth about lying online.

Online dating psychological research reveals who uses internet dating and why, which strategies work, and uncovers the truth about lying online.

Somewhere between one-third and three-quarters of single people with internet access have used online dating to try and meet someone new.

But, over the years, we’ve heard conflicting stories about how successful online dating is.

Believe the online dating companies and it’s all sweetness and light, with wedding bells ringing in the distance; believe the media scare stories and it’s all lying, cheating, perverted social misfits.

The truth is somewhere in between, but where?

Fortunately, now there’s enough research on online dating to suggest what’s really going on.

So, here are my 10 favourite psychological insights on online dating.

1. Online daters are not losers

Contrary to the stereotype, there’s little evidence that online dating is the last resort of social misfits or weirdos.

In fact, quite the reverse.

People doing online dating are more likely to be sociable, have high self-esteem and be low in dating anxiety (Kim et al., 2009; Valkenburg, 2007).

These studies of online dating found no evidence that people use it because they can’t hack it face-to-face.

It’s just one more way to meet new people.

People’s motivations to start online dating are many and various, typically involving a triggering event like a break-up, but overall Barraket and Henry-Waring (2008) have found that people’s motivations are less individual and more social.

People aren’t using online dating because they are shy but because they have moved to a new city, are working long hours or don’t have time to meet anyone new.

2. Online daters do lie (but only a little)

Although 94 percent deny their online dating profiles contain any fibs (Gibbs et al., 2006), psychologists are a suspicious lot.

Toma et al., (2008) measured the heights and weights of 80 people doing online dating, as well as checking their driving licences for their real age.

When this data was compared with their profiles, it showed that nine out of ten had lied on at least one of the attributes measured, but the lies were only small ones.

The most frequent offender was weight, with daters either adding or shaving off an average of 5 percent.

Daters were more truthful about their age (1.5 percent deviation) and height (1.1 percent deviation).

As expected women tended to shave off the pounds, while men gave themselves a boost in height.

These lies make little difference in the real world because the vast majority of fibbing would have been difficult to detect in person.

Most people want to meet up eventually so they know big lies are going to be caught.

3. Photo fallacies in online dating

The saying ‘the camera never lies’ is bunk.

Even without apps to iron out the wrinkles, camera angles and lighting can easily change perceived attractiveness.

People instinctively understand this when choosing their profile photo so Toma and Hancock (2010) took photographs of internet daters, then judges compared these to the real profile photos.

Although less physically attractive people were the most likely to choose a self-enhancing photo, overall the differences were tiny.

The lab photos were only a little less attractive than those chosen for online dating profiles (about 5 percent for women and 4 percent for men).

Once again, people doing online dating weren’t lying much…

4. Your best look when online dating

Clues to which types of profile photos work come from one online dating site which has analysed 7,000 photographs in its database (Oktrends, 2010):

  • Women had higher response-rates when they made eye-contact with the camera and looked flirty. Conversely the least successful pictures for women were looking away with a flirty face.
  • Men’s best look was away from the camera, not smiling. But guys should avoid a flirty face, which was associated with a drastic reduction in messages.

They then looked at which photos were associated with the longest online conversations.

These were where it showed the dater:

  • Doing something interesting
  • With an animal
  • In an interesting location (travel photo)

The photos associated with shorter than average conversations were (in increasing order of conversational deterrent):

  • In bed (associated with slightly shorter conversations)
  • Taken outdoors
  • Having fun with friends
  • And the most likely to deter interactions: drinking! (associated with the shortest conversations)

(Remember, these are all associations so we can’t be sure about causality.)

5. Opposites (still) don’t attract online

Even amongst a diverse population of those doing online dating, people still prefer someone who is similar to themselves.

When Fiore and Donath (2005) examined data from 65,000 people doing online dating, they found that they were choosing based on similarity to themselves.

In this respect online dating is no different from offline dating.

On average people are looking for someone about the same as themselves.

Indeed there are now many online dating sites aimed at narrower demographics such as sports fans, Jewish people or those with particular medical conditions.

6. Online dating encourages some diversity

To examine online dating diversity, Dutton et al., (2009) surveyed 2,670 married couples in the UK, Australia and Spain.

In this sample people doing online dating were more likely to have a greater disparity in age and educational background compared with those who had met in more traditional ways.

Although opposites don’t tend to attract, by its nature internet dating does encourage diverse matches.

The authors argue that it is changing the face of marriage by bring together types of people who previously never would have met.

7. Keep the first message short in online dating

Getting a response when online dating can be a hit-and-miss affair.

An online dating site has gauged the response rate by analysing more than 500,000 initial contacts sent by their members (Oktrends, 2009).

Recipients answered only 30 percent of men’s messages to women and 45 percent of women’s messages to men.

The percentage that lead to conversations is even lower (around 20 percent and 30 percent respectively).

The one-third response rate, which is backed up by academic research (Rosen et al., 2008), is partly because many online dating accounts are dead.

Oktrends also found that longer messages only yield a small improvement in response rate for men and nothing for women.

So, don’t waste your time writing an essay.

Say hi and let them check out your profile.

8. Emotionality in online dating is attractive

In a study of online dating, Rosen et al., (2008) found evidence that more intense emotionality, e.g. using words like ‘excited’ and ‘wonderful’, made a better impression on both men and women.

This study also looked at the impact of self-disclosure.

While the results were more variable, overall people preferred relatively low-levels of self-disclosure.

9. After screening, 51% meet face-to-face

For many, but not all people doing online dating, the aim is to meet someone new in the flesh.

In a survey of 759 online daters, Rosen et al., (2008) found that 51 percent of people had made a face-to-face date within one week and one month of receiving replies to their online dating.

This first meeting is often treated by those doing online dating as the final part of the screening process (Whitty & Carr, 2006).

Is this person really who they say they are?

If so, is there any chemistry?

It’s only after this stage is complete that people can get to know each other.

10. Relationshopping in online dating

Despite all the positive things the research has to say about online dating, there’s no doubt that it can be unsatisfying and aversive.

132 online daters surveyed by Frost et al., (2008) reported that they spent 7 times as long screening other people’s profiles and sending emails than they did interacting face-to-face on real dates.

Part of the problem is that people are encouraged by online dating to think in consumerist terms (Heino et al., 2010).

Users are ‘relationshopping’: looking at other people’s features, weighing them up, then choosing potential partners, as though from a catalogue; it’s human relationships reduced to check-boxes.

This is more of a criticism of the technology currently available than it is of the general idea of online dating.

Frost et al., (2008) argue that this will change as online dating services move towards more experiential methods, such as virtual dates (see: why internet dating is aversive).

How well does online dating work?

There’s only limited data about how well online dating works and most of this research has examined heterosexual daters.

Still, Rosen et al., (2008) found that 29 percent of their sample had found serious relationships through online dating.

Dutton et al., (2009) found that about 6 percent of married couples had met online in the UK, 5 percent in Spain and 9 percent in Australia.

Looking at just younger people the percentages were much higher:

  • In the US, 42 percent of couples between 26 and 35 first met online.
  • In the UK, 21 percent of married couples between 19 and 25 first met online.

If a long-term relationship is what you’re after, we can certainly say that it’s working for some people.

Many are no doubt put off online dating by the scare stories, especially because these stick in the mind.

Some will find the box-ticking, relationshopping aspects off-putting, or get caught out by the tensions between representing their actual and idealised selves online.

Still others will find that low levels of response kills their enthusiasm.

The research, however, suggests that most people doing online dating are relatively honest and, for some at least, it can be successful.

→ Update: The research studies listed here is now somewhat old, but most of the general findings likely still hold true even if some of the statistics are out of date.

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Attachment Style Compatibility: The Worst Combination

Attachment style compatibility research reveals the worst possible combination for personal relationships.

Attachment style compatibility research reveals the worst possible combination for personal relationships.

Attachment style compatibility research finds that the two least compatible personality types are the anxious and avoidant.

A person who is avoidant wants to avoid getting too attached to the other person.

Around one in four people has an avoidant attachment style.

However, a person who is anxiously attached tends to have wildly varying feelings about the relationship from one day to the next.

Around one in five people has an anxious attachment style.

The researchers explain how this affects people’s behaviour:

“Anxious people react by clinging to their partner and caring for them compulsively, while avoidant types react by evading their relationship.

Their philosophy is that ‘it’s better not to have than to have and to lose’.

These people also have more problems in the area of intimacy.”

Attachment style compatibility study

For the study, 211 people in Spain were surveyed as to their attachment style.

Attachment styles analyse how people respond to threats and problems in their personal relationships.

Dr Javier Gómez Zapiain, the study’s first author, said:

“It is very interesting, from the perspective of a couple, to see how styles of affection combine within the relationship.

The most explosive combination occurs when one of the partners in the couple is anxious and the other avoidant.

This combination has more likelihood of ending up with the couple seeking help, or even breaking up.”

The results showed that people who felt secure had the best relationships and found it easy to give and take affection.

The anxious and avoidant found it the most difficult.

Dr Gómez Zapiain said:

“Our results show that insecure people (anxious-ambivalent) tend to be compulsive in their care for their partners, while people prone to avoidance tend to be controlling and to exhibit greater conflict in their sexual desire.”

Being flexible is the key to supporting your partner, said Dr Gómez Zapiain:

“Each partner must have the ability to support the other when they are feeling down and need emotional support.

Similarly, they must be able to place themselves in what we call a ‘position of dependency’, in other words they must be able to recognise their own need for support and to express this in times of anxiety.”

The study was published in the journal Anales de Psicología (Gómez Zapiain et al., 2011).

The Personality Traits That Predict A Long Happy Marriage

How being an extravert or introvert affects your marital happiness.

How being an extravert or introvert affects your marital happiness.

Women who are introverted are satisfied with their marriages for longer, a study finds.

Introverts typically prefer their own company and may be seen by others as reserved — although it is not the same as shyness.

Similarly, women who are conscientious are also more satisfied with their lives after marrying.

People who are conscientious are more careful, efficient and self-disciplined — and they aim for achievement.

The study’s authors write:

“Such a result might be explained by the tendency for conscientious individuals to place more value on relationship goals and therefore conscientious individuals may strive harder to ensure success.

This result is consistent with conscientious individuals being more satisfied with their relationships.”

In contrast, extraverted men gain the most from being married in terms of life satisfaction, while introverted men gain the least.

Indeed, introverted men were less satisfied with life after getting married than those who never married.

The conclusions come from a study of 2,015 Germans who were followed over eight years.

During this time, 468 got married and their happiness was tracked.

The results showed that, on average, people’s happiness peaked near their marriage, then faded away after a year or two.

However, happiness changed over time in different ways depending on their personality.

Introverted women and extraverted men fared the best in the long-term.

Others felt the come-down within a year or two.

The drop in happiness was sharper for men, particularly for introverted men, the authors write:

“Whilst all men experience a pre-marital increase in their life satisfaction, men that are extraverted seem to experience longer-term benefits to their life satisfaction during marriage.

Introverted men, however, experience significant drops in their life satisfaction that result in them being approximately 0.20 SD [standard deviations] lower in life satisfaction than those who never marry.”

The study was published in the journal Personality and Individual Differences (Boyce et al., 2016).

The Personality Type That Is Easiest To Read At First Glance

The study tested how good we are at assessing a stranger’s personality in a few minutes.

The study tested how good we are at assessing a stranger’s personality in a few minutes.

The personalities of happy, confident people are particularly easy to read at first glance, a study finds.

It may be because happier people are more likely to project their true personalities.

However, even the personalities of those lower in well-being are relatively easy to read, the research revealed.

The study tested the ability to assess other people’s personality when speed dating.

It emerged that most can make reasonably accurate judgements about major aspects of personality, such as how open, extraverted and agreeable another person is.

However, some people are much easier to read than others, said Ms Lauren Gazzard Kerr, the study’s first author:

“Some people are open books whose distinctive personalities can be accurately perceived after a brief interaction, whereas others are harder to read.

Strikingly, people who report higher well-being, self-esteem, and satisfaction with life tend to make the task easier.”

The study used a speed dating format in which 372 people met for the first time for only a few minutes.

Afterwards, they were each asked to rate the personalities of the person they had met.

The results revealed that the impressions they formed were generally accurate.

However, people were worse at judging the personalities of potential romantic partners than strangers in whom they had no romantic interest.

Perhaps nerves were getting in the way.

One thing emerged strongly: the personalities of happier people are easier to read at first glance.

Dr Lauren Human, study co-author, said:

“Perhaps people that have greater well-being behave in ways that are more in line with their personality — being more authentic or true to themselves.”

Alternatively, it may be that some people tend to be happier because their personalities are perceived more accurately by those they meet.

The researchers next want to find out why some people’s personalities are easier to read, explained Dr Human:

“Understanding why some people are able to be seen more accurately could help us determine strategies that other people could apply to enhance how accurately they are perceived.”

→ Read on: How to change your personality.

The study was published in the Journal of Research in Personality (Kerr et al., 2020).

What Is A Sapiosexual? Meaning, Definition, Signs

Sapiosexual people find high intelligence particularly attractive, whereas most people rate it below kindness and being understanding.

Sapiosexual people find high intelligence particularly attractive, whereas most people rate it below kindness and being understanding.

The definition or meaning of a sapiosexual is a person who finds very high intelligence a sexually attractive trait in others.

While many people appreciate those of above-average intelligence, a sapiosexual prefers people with IQs over 120 and looks for it to the exclusion of other traits and characteristics.

Sapiosexual is a new word and sapiosexuality is claimed by some as a sexual orientation, although it is really a preference that sits alongside all the other sexual preferences.

Sapiosexual meaning and signs

Sapiosexual people focus less on appearances and more on intellectual qualities.

Typical signs of sapiosexuality include:

  1. Sapiosexual people enjoy intellectual conversation about subjects like literature, philosophy or politics.
  2. Being attracted to a potential partner based on their intelligence rather than their appearance.
  3. Sapiosexual people find intellectual connections more important than an emotional connections.
  4. Requiring an intellectual discussion before even thinking about having an intimate relationship.

One-in-ten are sapiosexual

For almost one-in-ten people, researchers have found, high intelligence is particularly arousing.

The results come from a survey of 383 people aged 18 to 35 who were asked what traits they valued in a romantic partner.

They found it a more attractive trait than looks and personality combined.

A sapiosexual is as likely to be a man as a woman and are typically very turned on by high IQs.

The sapiosexual is more likely to endorse statements such as:

“Listening to someone speak very intelligently arouses me sexually.”

…and:

“It would excite me sexually to have an intellectually stimulating conversation with a potential partner.”

Dr Gilles Gignac, the study’s first author, said:

“The emergence of the popular culture notion of a sapiosexual, an individual who finds high levels of intelligence (IQ) the most sexually attractive characteristic in a person, suggests that a high IQ may be a genuinely sexually attractive trait, at least for some people.”

How much intelligence is enough?

The same research found that the most attractive IQ for the majority of people is 120.

An IQ of 120 means that a person is more intelligent than 90 percent of the population.

A higher intelligence than 120, though, started to become less attractive to the majority of people, but not to the sapiosexual, the researchers found.

In ranking the most attractive traits overall, intelligence came behind being kind and understanding and ahead of having an exciting personality and being easy-going.

The study was published in the journal Intelligence (Gignac et al., 2018).

The Lyrics People Like Reveal Their Attachment Style (M)

The lyrics of number-one hits reflect our increasing social disconnection.

The lyrics of number-one hits reflect our increasing social disconnection.

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These 2 First Impressions Matter Most In Romance (M)

Each factor is equally powerful, which might be surprising to those who are more cynical about human relationships.

Each factor is equally powerful, which might be surprising to those who are more cynical about human relationships.

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The Countries Where Kissing Is Uncomfortable or Disgusting (M)

Romantic kissing is considered weird in a surprisingly high number of countries.

Romantic kissing is considered weird in a surprisingly high number of countries.

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