Category: Relationships

Partners with an avoidant attachment style do not want to get close.

One of the most toxic relationship patterns is called an ‘avoidant attachment style’.

It is when one person (or both) in a relationship won’t commit because they want to avoid getting too attached to the other.

Around one quarter of people are avoidant.

However, simple exercises that build intimacy can help to improve this relationship pattern, research shows.

For one exercise, couples in the study took turns answering a series of questions that involved sharing information with each other.

Here are a few of the questions:

• Complete this sentence: “I wish I had someone with whom I could share …”
• When did you last cry in front of another person? By yourself?
• Name three things you and your partner appear to have in common.
• What would constitute a “perfect” day for you?
• Would you like to be famous? In what way?

All of these questions — which were designed by New York psychologist Professor Arthur Aron — help make couples feel more intimate with each other.

You can read all 36 question to fall in love here.

People in the study also did partner yoga, which is a series of poses designed for two people.

After doing the yoga and asking and answering the questions, partners with a more avoidant attachment style gave higher ratings to the relationship.

The researchers also gave some couples diaries to complete for three weeks.

These showed that listening and making the other feel loved did a lot to improve relationships.

Many activities to improve a difficult relationship take relatively little effort.

Just asking and answering thoughtful questions can make a real difference in reducing negative emotions and promoting satisfaction.

In addition, people found reflecting on positive relationship memories to be beneficial.

The study’s authors conclude:

“Although individuals who are more avoidantly attached tend to eschew intimacy and experience negativity in their relationships, recent research suggests that positive relationship contexts may help avoidant persons be more comfortable with closeness and experience better individual and relationship outcomes.

Simple positive and intimacy-promoting relationship experiences had both short and long-term effects for more avoidant persons.”

The study was published in the Journal of Personality and Social Psychology (Stanton et al., 2017).

How to decide which fights are worth having.

Every couple argues, but happy couples focus on solving issues that can be solved, research finds.

The key is being able to choose which issues need to be tackled and which can safely be left on the back burner.

Issues like household chores and how to spend leisure time are more solvable — so happy couples tend to talk about them.

Difficult or intractable issues, like physical intimacy and health problems, tend to be avoided by happy couples.

These issues can lead to embarrassment and conflict, which is why happy couples avoid them.

Dr Amy Rauer, the study’s first author, said:

“Happy couples tend to take a solution-oriented approach to conflict, and this is clear even in the topics that they choose to discuss.”

The study included two age groups of happy couples: 57 couples were in their 30s and 64 couples were in their 70s.

All were asked to rank their most to least serious relationship issues.

The most serious issues were money, leisure time activities, intimacy, household and communication.

Older couples added health to this list of serious issues.

The least serious issues were jealousy, religion and family.

Observing the couples revealed that they focused on issues that could be resolved, such as how to spend leisure time and manage household chores.

Dr Rauer said:

“Rebalancing chores may not be easy, but it lends itself to more concrete solutions than other issues.

One spouse could do more of certain chores to balance the scales.

Focusing on the perpetual, more-difficult-to-solve problems may undermine partners’ confidence in the relationship.”

More difficult issues, like health problems and physical intimacy, tended to be avoided.

Issues like these are likely to be embarrassing and lead to more conflict.

Dr Rauer said:

“Since these issues tend to be more difficult to resolve, they are more likely to lead to less marital happiness or the dissolution of the relationship, especially if couples have not banked up any previous successes solving other marital issues.”

The results also showed that couple together for longer tended to argue less, suggesting they knew which fights were worth picking.

Dr Rauer said:

“If couples feel that they can work together to resolve their issues, it may give them the confidence to move on to tackling the more difficult issues.”

The study was published in the journal Family Process (Rauer et al., 2019).