14 Essential Relationship Rules Every Couple Should Follow (P)

The simple rules habits that keep relationships thriving — are you practicing them?

What really makes relationships last?

Psychologists have spent decades studying the little things that bring couples closer and the habits that slowly pull them apart.

Studies have repeatedly revealed simple, everyday actions that take just minutes to implement that strengthen relationships.

From washing the dishes through playing together to simple, everyday questions, following these 14 relationship rules requires no special skills and can be done by anyone.

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The ‘Liking Gap’: Why Most People Like You More Than You Realise

Scientists tracked strangers, roommates, and workshop participants — they all made the same surprising misjudgement.

Scientists tracked strangers, roommates, and workshop participants — they all made the same surprising misjudgement.

Most people are too pessimistic about how much strangers like them.So, simply relaxing and just being yourself is a great way to make friends.When meeting strangers, people tend to get very involved in their own worries and fail to spot positive signs from others.Perhaps this is one of the reasons people feel that some special effort is required to get others to like them.In reality, it is better to let go of these anxieties and enjoy the moment.Dr Gus Cooney, study co-author, said:
“Our research suggests that accurately estimating how much a new conversation partner likes us–even though this a fundamental part of social life and something we have ample practice with–is a much more difficult task than we imagine.”

The ‘liking gap’

For the studies, people meeting for the first time asked each other standard ice-breaker questions, such as: where are you from and what hobbies do you like?The results showed that they tended to like the other person more than they thought the other person liked them.Judges watched the videotapes and noticed that there was a ‘liking gap’.People were consistently underestimating how much other people like them.Professor Margaret S. Clark, study co-author, said:
“They seem to be too wrapped up in their own worries about what they should say or did say to see signals of others’ liking for them, which observers of the conservations see right away.”

Too pessimistic

This ‘liking gap’ contrasts strongly with the fact that most people overestimate their abilities in other areas.Dr Erica Boothby, the study’s first author, and Dr Cooney, explained:
“The liking gap works very differently.When it comes to social interaction and conversation, people are often hesitant, uncertain about the impression they’re leaving on others, and overly critical of their own performance.In light of people’s vast optimism in other domains, people’s pessimism about their conversations is surprising.”
They continued:
“We’re self-protectively pessimistic and do not want to assume the other likes us before we find out if that’s really true.As we ease into new neighborhood, build new friendships, or try to impress new colleagues, we need to know what other people think of us.Any systematic errors we make might have a big impact on our personal and professional lives.”
The study was published in the journal Psychological Science (Boothby et al., 2018).

These 2 Personality Types Are The Most Romantically Compatible

People prefer a certain personality type in a romantic partner, study demonstrates.

People prefer a certain personality type in a romantic partner, study demonstrates.

People with similar personalities are the most compatible.

Extraverts get on with other extraverts, conscientious people are happy with other conscientious people, the agreeable love other agreeable people — and so on.

There was no evidence in this study that opposites attract.

Romantic partners also get on better — at least initially — when they have similar attitudes.

For a happy marriage, though, it is a similar personality that works best.

Similar attitudes, which are easier to gauge than personality, may help people with similar personalities find each other.

The study’s authors write:

“People may be attracted to those who have similar attitudes, values, and beliefs and even marry them – at least in part – on the basis of this similarity because attitudes are highly visible and salient characteristics and they are fundamental to the way people lead their lives.”

The conclusions come from a study of 291 newlyweds who were asked about their personality, attitudes and marital satisfaction.

The results showed that the couples who had similar personalities were happier together.

Attitudes — whether similar or not — made no different to marital satisfaction.

The authors write:

“…once people are in a committed relationship, it is primarily personality similarity that influences marital happiness because being in a committed relationship entails regular interaction and requires extensive coordination in dealing with tasks, issues and problems of daily living.

Whereas personality similarity is likely to facilitate this process, personality differences may result in more friction and conflict in daily life.

As far as attitudes are concerned, people who chose to marry each other should be well aware of how similar or different they are on these domains because attitudes are very visible and salient.

This suggests that attitudinal and value differences, when they exist, are part of a conscious decision to stay together on the basis of other important considerations.”

Related

The study was published in the Journal of Personality and Social Psychology (Luo & Klohnen, 2005).

Relationship Cheating: Why Some Resist The Temptation & Others Give In

Both personality and relationship history were important in whether people cheated on their partner.

Both personality and relationship history were important in whether people cheated on their partner.

Feeling detached from their partner and having low satisfaction with the relationship are among people’s top reasons for cheating.

Availability of another suitable partner is also a crucial predictor of whether people cheat or not.

Factors that surprisingly did not have much impact were relationship commitment and length.

Both personality factors and relationship history were also important in whether people cheated on their partner.

People who are more impulsive were more likely to cheat.

Impulsive people tend to act on their immediate thoughts and emotions without thinking about the consequences.

Cheating was also more likely by people who had had more sexual partners.

The conclusions come from a survey of 123 heterosexual people aged 17 to 25, all of whom were currently in a relationship.

Among many questions, they were asked whether they had cheated by kissing or having sex outside the relationship.

The study’s authors found…

“…quality of alternatives to be the strongest predictor of both extradyadic sex inclination and extradyadic kissing inclination, suggesting that it may be a key determinant of individuals’ inclination to engage in extradyadic activities.”

Those who have had more sexual partners in the past may be more inclined to cheat because they have learned the ‘trick’ of seduction.

The authors write:

“Participants who had experienced sexual intimacy with a greater number of partners also reported greater extradyadic sex and extradyadic kissing inclination.

This inclination may be attributable to the individuals’ skills at recognizing sexual advances or recruitment of sex partners.”

Finally, men were more likely to cheat by having sex outside the relationship.

However, both men and women were equally likely to cheat by kissing outside their relationship.

Related

The study was published in the British Journal of Psychology (McAlister et al., 2005).

Cuddling: The Amazing Effect On Your Brain

For the study, 10 couples spent 45 minutes inside a brain scanner together in close physical contact.

For the study, 10 couples spent 45 minutes inside a brain scanner together in close physical contact.

People’s brain patterns synchronise when they hug.

Scans of couples lying close together inside a brain scanner showed their brain activity falling into similar patterns.

Brains naturally tune in to each other in this kind of simple human interaction, the study shows.

Many other bodily functions, like cortisol levels, also fall into synchronisation when people are in close proximity, other research has shown.

The scientists think that future studies will show that the same regions of people’s brains activate when they are in close contact.

Professor Lauri Nummenmaa, study co-author, said:

“During social interaction, people’s brains are literally synchronised.

The associated mental imitation of other people’s movements is probably one of the basic mechanisms of social interaction.

The new technology now developed will provide totally new opportunities for studying the brain mechanisms of social interaction.”

For the study, 10 couples spent 45 minutes inside a brain scanner together in close physical contact.

Some were partners, others close friends.

The researchers wanted to see how social interaction activates the brain.

Couples then took turns tapping each other’s lips to test how the motor and sensory cortices of their brains reacted.

The results showed that people’s brains synchronised with each other.

Professor Riitta Hari, study co-author, said:

“This is an excellent start for the study of natural interaction.

People don’t just react to external stimuli, but adjust their actions moment-by-moment based on what they expect to happen next.”

The study developed a new method to scan two people’s brains at the same time.

This technique will be useful in understanding how the brain activates in social interactions, said Professor Hari:

“For example, during a conversation or problem solving, people’s brain functions become flexibly linked with each other.

However, we cannot understand the brain basis of real-time social interaction if we cannot simultaneously scan the brain functions of both persons involved in social interaction.”

The study was published in the journal Frontiers in Psychiatry (Renvall et al., 2020).

Why Men and Women Get Jealous For Completely Different Reasons (M)

Evolution may have hardwired men and women to fear different types of betrayal – but only if they are straight.

Evolution may have hardwired men and women to fear different types of betrayal - but only if they are straight.

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Men Are Making ONE Fatal Mistake On Dating Apps (M)

Since about 40 percent of all new heterosexual couples now meet online, online dating strategy has become much more important.

Since about 40 percent of all new heterosexual couples now meet online, online dating strategy has become much more important.

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Everyone Wants This Quality In Both A Friend And A Lover

1,523 pairs of friends and lovers were asked about their personalities, prejudices, values and attitudes.

1,523 pairs of friends and lovers were asked about their personalities, prejudices, values and attitudes.

People look for similarity in both their friendships and romantic relationships.

In a partner, people want someone with a similar personality, similar attitudes and values.

Similarity equals compatibility because couples do not change that much over the years.

That is why opposites generally do not attract — it is a fantasy that you will be able to make major changes to another person.

So, when two people meet for the first time, they are trying to work out what they have in common.

Any differences are only likely to be magnified over the years.

Dr Angela Bahns, the study’s first author, said:

“Picture two strangers striking up a conversation on a plane, or a couple on a blind date.

From the very first moments of awkward banter, how similar the two people are is immediately and powerfully playing a role in future interactions.

Will they connect? Or walk away?

Those early recognitions of similarity are really consequential in that decision.”

Birds of a feather

The conclusions come from a study in which 1,523 pairs of friends, lovers and mere acquaintances were asked about their personalities, prejudices, values and attitudes.

The results showed that people’s qualities did not converge over the years.

Instead, people choose to be friends and lovers with those who were already more similar to them at the outset.

Dr Bahns said:

“Anything that disrupts the harmony of the relationship–such as areas of disagreement, especially on attitudes, values, or preferences that are important–is likely to persist.

Change is difficult and unlikely; it’s easier to select people who are compatible with your needs and goals from the beginning.”

One should also pursue relationships with dissimilar people, though, said Professor Chris Crandall, study co-author:

“Getting along with people who aren’t like you is really useful.

Friends are for comfort, taking it easy, relaxing, not being challenged — and those are good things.

But you can’t have only that need.

You also need new ideas, people to correct you when you’re loony.

If you hang out only with people who are loony like you, you can be out of touch with the big, beautiful diverse world.”

The study was published in the Journal of Personality and Social Psychology (Bahns et al., 2016).

10 Toxic Patterns That Sabotage Relationships (P)

The most dangerous relationship killers can feel like normal, everyday interactions and apparently harmless patterns.

Psychologists have spent decades studying why relationships succeed -- or fall apart.

While love and compatibility matter, it is often the subtle patterns and hidden beliefs that do the most damage.

Some of the most toxic patterns feel completely normal, until they erode a partnership's foundation.

A few are so powerful that relationship experts can forecast divorce just by observing a few key warning signs.

This article explores ten research-backed behaviours and mindsets that can sabotage even the strongest connections.

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