When trying to predict what will make us happy in the future, we naturally rely on beliefs we have acquired with experience. Unfortunately these beliefs about the way our emotions operate are frequently misleading.
Experiments have shown that people have a natural tendency to over-generalise beliefs about their emotions to situations where they don’t apply. Psychologists call these belief biases.
Here are four belief biases that people often display when trying to predict how an event will make them feel in the future:


