How To Rewrite Your Memories (M)
How to enhance good memories and weaken bad ones.
How to enhance good memories and weaken bad ones.
One way to ensure a memory is encoded for the long term is to rehearse it.
Neural stimulation can enhance the formation, consolidation and retrieval of memories.
The technique improved people’s recall by 15 percent.
Ignoring or avoiding challenges, troubles and difficulties can lead to less meaningful life.
The technique incorporates multiple ways of representing information.
It almost seems too simple to work.
The study tested people’s ability to remember smells.
Afterwards, people responded faster and had stronger short-term memory.
Exercise sparked more activity in important parts of the hippocampus — a brain region linked to memory.
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