How Exercise Transforms Your Brain To Fight Depression (M)
The role dopamine plays in how exercise fights depressive symptoms.
Category: Exercise
The 30-Second Workout Hack That Supercharges Your Brain For 5+ Years (M)
Unlock cognitive benefits that last for years, even if you quit the exercise after six months.
Boost Your Motivation 35% Using This Simple Social Hack (M)
People went to the gym 35 percent more when they used this simple social hack.
Boost Your Exercise Motivation With A Simple Memory Trick (M)
Turn your exercise reluctance into motivation by tapping into your memory bank.
One Habit That Can Fight The “Hidden Epidemic” Of Loneliness (M)
Feeling isolated? This simple activity could boost your mental well-being.
Discover The Ultimate Depression-Busting Exercises — Backed By 200+ Studies (M)
Over 200 studies confirm it: exercise is a powerful tool against major depressive disorder. But which are best, and for whom?
This Fun Activity Does More For Your Brain Than Simple Exercise (M)
The activity has a surprising cognitive edge over other types of workout.
Combining Exercise & Mental Practice Supercharges Well-Being (M)
How mindfulness reshapes the mind-body connection, making workouts more effective than ever before.
People Will Exercise For Cash: What Happens When Money Stops? (M)
The study involved over half-a-million Canadians who were paid to increase their step count over about six months.
Antidepressants vs. Running: Which Treats Depression Better? (M)
The 16-week study gave people the choice between group running or taking antidepressants.
