Cradling to Right Linked to Depression in New Mothers – Or is it?

The mainstream media are reporting that the side on which mothers cradle their babies may be linked to maternal depression.

The mainstream media are reporting that the side on which mothers cradle their babies may be linked to maternal depression (Foxnews, The Telegraph). First, there’s the background to the story and second I explain why this study has been misrepresented. The Guardian writes:

“New mothers who cradle their infants on the right side of their body may be displaying signs of “extreme stress”. The findings build on previous research showing that most mothers prefer to hold their baby to their left, regardless of whether they are left- or right-handed.

The study suggests there is a correlation between the minority who hold a baby on the right and a greater likelihood that they are experiencing stress beyond the levels natural in new parents.”

Continue reading “Cradling to Right Linked to Depression in New Mothers – Or is it?”

Why It’s OK To Be Depressed Sometimes

The modern Western mindset has it that depression is an abnormal state. That when you’re a bit down, it means you have a medical problem that requires treatment.

Not Today

[Photo by Stephen Mcleod]

The modern Western mindset has it that depression is an abnormal state. That when you’re a bit down, it means you have a medical problem that requires treatment. Of course, this isn’t necessarily true. While depression is clearly a major problem for many people that does require treatment of some type, do we all need to be treated every time we are down? More than this, though, if we become depressed, should we consider ourselves in some way abnormal?

Continue reading “Why It’s OK To Be Depressed Sometimes”

Revolutionary Treatment of Depression

How cognitive therapy works.

How cognitive therapy works.

It seems incredible that a successful form of psychological therapy could be based on telling people their thoughts are mistaken. And yet that is partly how cognitive therapy works.

“The founding father of cognitive therapy is Aaron T. Beck, a psychologist not well known to the lay public, but widely revered amongst psychologists.”

This type of therapy has easily overtaking Freudian-style psychotherapy in recent decades to become the most popular form of treatment for depression, phobias and many other common psychological problems. The founding father of cognitive therapy is Aaron T. Beck a psychologist not well known to the lay public, but widely revered amongst psychologists. One of his studies is the third nomination for the Top Ten Psychology Studies.

Cognitive therapy was originally developed for the treatment of depression. In his work with patients Beck developed the idea that at the heart of depression lay one or more irrational beliefs (Beck, 1963). Here are a few examples:

  • Over-generalisation. Drawing general conclusions from a single (usually negative) event. E.g. thinking that failing to be promoted at work means a promotion will never come.
  • Minimalisation and Maximisation. Getting things out of perspective: e.g. either grossly underestimating own performance or overestimating the importance of a negative event.
  • Dichotomous thinking – Thinking that everything is either very good or very bad so that there are no gray areas. In reality, of course, life is one big gray area.
“Beck thought depressed patients could be helped if therapists could challenge these irrational beliefs.”

These irrational beliefs took the form of ‘automatic thoughts’ which seemed to be accessible to conscious introspection. Beck thought depressed patients could be helped if therapists could challenge these irrational beliefs. At heart cognitive therapy encourages people to see that some of their thoughts are mistaken. By adjusting these thoughts it has been found that people’s emotional distress can be lessened.

For many people he treated, and for the many more subsequently treated with his – and related techniques – his methods have turned out to be remarkably effective. It’s no exaggeration to state that the ideas and techniques that have flowed from Beck’s study and similar findings brought about a revolution in treatment for many psychological disorders.

Find out more about depressive thinking styles.

Image credit: kygp

Lobotomy Wins

At a Royal Institution lecture last night on the worst ideas on the mind there were some polite, but nevertheless underhand, tactics on show in an attempt to sway the vote towards one of four ideas. The ideas were lobotomy, drug company advertising, post-trauma counselling and the Freudian theory of hysteria.

Each speaker had ten minutes to convince us that their idea was the worst idea anyone had ever had on the mind. Ultimately, simple disgust won over the audience and lobotomy took the title.

Continue reading “Lobotomy Wins”

Depressive Thinking

Most people have experienced depression for at least a short period of time, perhaps as the result of an event or confluence of events. For others, though, depression will not dissipate with time, imprisoning the mind for a lifetime.

The causes of depression are many and varied. Occasionally the reasons are there for all to see: a loved one has died, for example, or a job has been lost or an important relationship has broken up. More often the cause is mysterious to the casual observer because it is not events that necessarily cause depression, it is the way in which we interpret events.

Continue reading “Depressive Thinking”

Treating Madness With Drugs

Vincent Van Gogh

In a previous post I explained that current categorisations of mental illness find it hard to predict the course of the illness. Here I move onto the conventional pharmaceutical treatments associated with these categories.

There are two major pharmaceutical treatments for serious mental illness. For psychotic symptoms there are antipsychotics – also called neuroleptics. For mood disorders there are mood stabilisers, lithium being the most widespread. Many clinical trials on antipsychotics have shown that psychotic patients suffer fewer symptoms and later relapses when taking them. Indeed there are many people for whom medication provides their only effective lifeline.

But this is far from the whole story.

Continue reading “Treating Madness With Drugs”

Eradicating Depression

Starry Night by Vincent van GoghThere is a half-formed mutant meme knocking around that the psychiatrist, Peter Kramer, wants to destroy. This idea seems to have popped up that perhaps we don’t want to completely eradicate depression because some of the greatest artists and leaders have been depressives. Would Van Gogh have been able to knock out those masterpieces if he had been on Prozac?

Kramer is determined to fight the battle against those who think that depression is not really a proper disease, but somehow part of the human condition.
NY Times Magazine [Free Reg. Req.]

Antidepressant – suicide link reassessed

New research published in the BMJ this week reviews years of research into the link between antidepressants and suicide. The results are mixed and the statistics are open to intepretation. So some of the papers (*SIGH*) go with the usual option of putting the word ‘fear‘ in the headline to cover their ignorance. I wonder if their aim is to inform, entertain or scare the living bejesus out of anyone taking them?

When the results cannot be summarised in one sentence, even a very long Guardian sentence, the papers get confused. One of the few papers that has actually written something intelligent about the study is, yet again, the New York Times.
→ From the New York Times (Free registration required)

Get free email updates

Join the free PsyBlog mailing list. No spam, ever.