The Exercise That Neutralises Depression Risk (M)
Genes are not destiny, depression study concludes.
Category: Depression
A Loving Way To Cope With Loss (M)
Grieving is a difficult process but this can help.
This Depression Treatment Reduces Relapse (M)
Around 70 percent of people who have recovered from depression have another episode.
The Diet That Eases Depression In 3 Weeks (M)
An easy tweak to diet reduces depression and anxiety.
A Simple Way To Instantly Reduce Sadness (M)
The strategy was inspired by a Pixar movie called “Inside Out”.
The Best Supplement For Treating Depression (M)
Massive review of many studies reveals the nutritional supplements that help treat mental health problems.
The Activities That Reduce Depression (M)
The simple types of activities linked to better mental health.
The Most Unusual Depression Symptom (M)
Depression reverses a generally healthy way of thinking that psychologists call the ‘hindsight bias’.
The Best Treatment For Depression (M)
This should be the first therapy given to young people who are depressed.
A Visualisation Technique That Reduces Depression (M)
Imagery can change activity in areas of the brain important for feeling pleasant emotions and life satisfaction.
