The 5 Life Skills Linked To Lower Depression Rates (M)
Both physical and mental health was better among people with these 5 life skills.
Both physical and mental health was better among people with these 5 life skills.
The research tracked people during the start of the pandemic as stay-at-home orders forced them into more sedentary lifestyles.
Physical symptoms of depression are particularly prevalent among people with a genetic susceptibility to depression.
To treat insomnia, people are often told to avoid light at night, but this is not the whole story.
Try reaching out with even the simplest question like ‘How are you doing?’
The study tracked 5,000 children across 14 years as they grew through adolescence and into early adulthood.
Two-thirds of people with major depression were no longer depressed after this treatment.
Researchers examined what people think about when they have a few idle moments.
Although few people know this depression symptom, it’s frequently reported by sufferers.
Effects of the drug last up to five weeks on people who have not responded to other treatments.
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