Perfectionism Is Related To Higher Depression Risk — But It Can Be Reduced

How to reduce the damage done by this depressive personality trait.

How to reduce the damage done by this depressive personality trait.

The personality trait of perfectionism is linked to higher depression risk, a review of ten different studies finds.

Perfectionists are often worried about making mistakes and tend to be highly self-critical.

Feeling societal pressure to perform to a high standard, they often believe others are continually judging them.

When perfectionists fail to meet their lofty standards, they tend to get depressed.

Practising self-acceptance or self-compassion is one of the best ways of dealing with perfectionistic tendencies.

Neuroticism + perfectionism

The conclusions come from analysing the results of 10 separate studies including 1,758 people.

The results showed that neuroticism, or ‘negative emotionality’, is the personality trait most strongly linked to depression.

However, being a perfectionist is associated with an additional risk.

The authors explain their results:

“In our meta-analysis of 10 longitudinal studies composed of undergraduate, community member, psychiatric patient, outpatient and medical student samples, neuroticism was the strongest predictor of change in depressive symptoms.

Even so, all seven perfectionism dimensions still predicted change in depressive symptoms beyond neuroticism.”

The weight of social pressure

One aspect of perfectionism is feeling societal pressure.

The authors write:

“…socially prescribed perfectionism, concern over mistakes, doubts about actions, self-criticism, and perfectionistic attitudes add incrementally to understanding change in depressive symptoms beyond neuroticism.”

Perfectionism is problematic because high standards are so hard to reach consistently.

The authors write:

“…people high in perfectionistic concerns appear to think, feel and behave in ways that have depressogenic consequences [causing depression].

Such people believe others hold lofty expectations for them, and often feel incapable of living up to the perfection they perceive others demand.

They may agonize about perceived failures and have doubts about performance abilities because they experience their social world as judgmental, pressure-filled and unyielding.”

Related

The study was published in the European Journal of Personality (Smith et al., 2016).

Most People Think They Know What Depression Looks Like — Here’s The Painful Truth

The symptom occurs in 50 percent of people with depression.

The symptom occurs in 50 percent of people with depression.

Physical pain is a surprisingly common sign of depression.

Over half of those living with depression experience physical symptoms such as headaches, stomach aches, dizziness and muscle or leg pain.

Indeed, these physical issues are nearly as common as emotional struggles like moodiness, lack of motivation and fatigue.

Even after successful treatment with antidepressants, the physical symptoms can linger after the emotional ones have improved.

Professor Kurt Kroenke, who led the study, said:

“Depression is a risk factor for symptoms of pain.

The most reports of pain – such as muscle pain, headaches, leg pain – are two or three times more common in people with depression.”

The conclusions come from a study of 573 depressed people visiting 37 different clinics in the US.

The results revealed that common antidepressants were less effective when the physical symptoms were more severe.

In one-third of patients, the physical symptoms lasted longer than the emotional ones.

Professor Kroenke said:

“Physical symptoms may not respond to common antidepressant treatment as much as the emotional symptoms.

Even though the physical symptoms may be related to or aggravated by the depression, they can linger longer than the emotional symptoms.”

Professor Kroenke continued:

“While physical symptoms showed, on average, some improvement with antidepressant treatment, the improvement was typically less than was reported for emotional symptoms.

Most of the improvement for the physical symptoms occurred within the first month of treatment, while the emotional symptoms continued to improve over a nine-month period.”

Related

The study was published in the Journal of General Internal Medicine (Greco et al., 2004).

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A major analysis of 169 clinical trials reveals what helps people cope with loss.

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Depression and anxiety are linked to foods that make up 60 percent of all calories consumed in the U.S..

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This Gas Provides Rapid Relief For Major & Treatment-Resistant Depression (M)

Analysis of several studies reveals promising short-term effects — but long-term questions remain.

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This Mind-Body Training Relieves Depression & Lowers Blood Pressure (M)

The treatment worked particularly well in those who had been neglected or abused in childhood.

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Emerging adults showed some of the largest improvements in depressive symptoms.

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How Depression Changes Brain Structure According To 3000+ Scans

White matter disruption has been linked to both emotional problems and difficulties with thinking skills.

White matter disruption has been linked to both emotional problems and difficulties with thinking skills.

Depression changes the structure of the brain, according to the results of over 3,000 brain scans.

Changes were seen in the white matter of the brain.

The white matter is the brain’s ‘wiring’, connecting the different areas together.

It contains tracts of fibre down which electrical signals can pass.

White matter disruption has been linked to both emotional problems and difficulties with thinking skills.

The results come from brain scans of 3,461 people.

The study found that people who reported symptoms of depression had reduced white matter integrity.

Dr Heather Whalley, who led the research, said:

“This study uses data from the largest single sample published to date and shows that people with depression have changes in the white matter wiring of their brain.

There is an urgent need to provide treatment for depression and an improved understanding of it mechanisms will give us a better chance of developing new and more effective methods of treatment.

Our next steps will be to look at how the absence of changes in the brain relates to better protection from distress and low mood.”

Scientists used a cutting-edge technique called diffusion tensor imaging.

This technique — which measures the movement of water molecules — is particularly suitable for mapping the fibres in the brain.

Related

The study was published in the journal Scientific Reports (Shen et al., 2017).

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