Third major study confirms the memory-boosting powers of these supplements.
Blood levels of this vitamin should be routinely monitored as deficiency is linked to dementia and early death.
The unforeseen impact of the brain’s immune cells on the most perplexing symptoms of Alzheimer’s disease.
The supplement improved memory and learning function in comparison to the placebo group.
Are you sleeping right? How your sleep patterns might shape your cognitive destiny.
Almost 400,000 people are diagnosed with young-onset dementia around the world each year.
This pursuit slows and can even reverse age-related physical and mental decline.
This pursuit slows and can even reverse age-related physical and mental decline.
Dancing keeps your brain young, research finds.
Compared with exercise like cycling and Nordic walking, dancing has more profound effects.
Dr Kathrin Rehfeld, lead author of the study, said:
“Exercise has the beneficial effect of slowing down or even counteracting age-related decline in mental and physical capacity.
In this study, we show that two different types of physical exercise (dancing and endurance training) both increase the area of the brain that declines with age.
In comparison, it was only dancing that lead to noticeable behavioral changes in terms of improved balance.”
People in the study had an average age of 68.
For 18 months, they either went to weekly dance classes or they had endurance and flexibility training.
Brain scans revealed the exercise was beneficial for both groups, but the dancing gave a bigger boost.
The hippocampus — the area linked to memory — increased in size.
The endurance program was quite repetitive, with a lot of Nordic walking and cycling.
Dr Rehfeld said the dancing was different:
“We tried to provide our seniors in the dance group with constantly changing dance routines of different genres (Jazz, Square, Latin-American and Line Dance).
Steps, arm-patterns, formations, speed and rhythms were changed every second week to keep them in a constant learning process.
The most challenging aspect for them was to recall the routines under the pressure of time and without any cues from the instructor.”
The extra challenge linked to learning to dance is thought to be the cause of the extra benefit.
Dr Rehfeld said:
“Right now, we are evaluating a new system called “Jymmin” (jamming and gymnastic).
This is a sensor-based system which generates sounds (melodies, rhythm) based on physical activity.
We know that dementia patients react strongly when listening to music.
We want to combine the promising aspects of physical activity and active music making in a feasibility study with dementia patients.”
Dr Rehfeld concluded:
“I believe that everybody would like to live an independent and healthy life, for as long as possible.
Physical activity is one of the lifestyle factors that can contribute to this, counteracting several risk factors and slowing down age-related decline.
I think dancing is a powerful tool to set new challenges for body and mind, especially in older age.”
The study was published in the journal Frontiers in Human Neuroscience (Rehfeld et al., 2017).
Some people who have quite extensive damage to their brains from dementia can continue to function well, perhaps because of these personality traits.
Some people who have quite extensive damage to their brains from dementia can continue to function well, perhaps because of these personality traits.
People who score highly on the personality traits of extraversion and conscientiousness are less likely to be diagnosed with dementia, a study finds.
However, those who are neurotic are at an increased risk of a dementia diagnosis.
Experiencing more negative emotions was also linked by the research to a higher risk of dementia, while positive emotions lowered the risk.
The theory is that personality and the emotions make people more or less resilient against dementia by influencing behaviour.
The conclusions come from a review of 8 separate studies including over 44,000 people.
The study looked at markers of neurodegeneration in the brain, explained Dr Eileen Graham, study co-author:
“We’ve seen in previous research that if someone is higher in neuroticism, they have higher odds of being clinically diagnosed with dementia, whereas those higher in conscientiousness have lower odds of developing dementia.
However, those clinical diagnoses are typically based on assessments of cognition.
We wondered how personality traits might be related to clinically diagnosed dementia compared to dementia based on neuropathology markers assessed at autopsy.”
They found that while personality was linked to dementia risk, it was not explained by any signs of pathology in the brain.
Dr Emorie Beck, the study’s first author, said:
“This was the most surprising finding to us.
If personality is predictive of performance on cognitive tests but not pathology, what might be happening?”
A probable explanation is that some personality traits help people withstand the onset of dementia better than others.
For example, conscientious people are more likely to take care of their health, including eating well.
Perhaps the higher sociability of extraverted people also helps protect them against dementia.
Some people who have quite extensive damage to their brains from dementia may continue to function well because of these personality traits.
It may be possible to target personality traits to reduce dementia risk, said Dr Graham:
“Neuroticism is related to dementia decline, and people with neuroticism are more prone to anxiousness, moodiness and worry whereas conscientious people are more likely to exercise, make and go to preventive health appointments and drink less.
So maybe that’s where an intervention might be useful to improve someone’s health behaviors for better health outcomes.”
No other factors, including gender, age or education explained the link between dementia risk and personality, said Dr Beck:
“We found almost no evidence for effects, except that conscientiousness’s protective effect increased with age.”
The study was published in the journal Alzheimer’s & Dementia (Beck et al., 2023).
People with the highest intakes had a 28 percent lower risk of dementia, the study found.
People with the highest intakes had a 28 percent lower risk of dementia, the study found.
Choline, a vitamin-like essential nutrient, may reduce the risk of dementia, research finds.
People with the highest intake of phosphatidylcholine, a form of choline, had a 28 percent lower risk of dementia, the study found.
Choline is mainly found in meat and, like omega-3 fatty acids, is an essential nutrient that has to be obtained from food.
This vitamin-like essential nutrient is also produced by the liver, but the amount is too small for the body’s requirements.
Choline is part of lecithin, which is known for its effect in treating memory disorders such as Alzheimer’s disease and dementia.
National dietary surveys show that choline intake on average is low in the US, Europe and Australia.
Good sources of choline include:
The study included 2,497 men in Finland who were followed for an average of 22 years.
They were asked about their lifestyle and dietary habits and given tests of memory and cognitive processing.
The results revealed that men with the highest intake of phosphatidylcholine had a 28 percent lower risk of developing dementia and better scores on tests of memory and thinking.
The two main sources of phosphatidylcholine in their diet were eggs and meat.
Ms Maija Ylilauri, the study’s first author, cautioned:
“However, this is just one observational study, and we need further research before any definitive conclusions can be drawn.”
Recent research warned that vegans may be putting their brain health at risk.
A vegan diet can increase the risk of brain malnutrition and damage due to lack of essential nutrients, such as choline.
Choline is not only essential for brain health but also influences liver function as shortfalls in this nutrient can cause cell damage and irregularities in fat metabolism.
The study was published in The American Journal of Clinical Nutrition (Ylilauri et al., 2019).
Sleep disturbance is common in dementia, but the reason is unclear.
Sleep disturbance is common in dementia, but the reason is unclear.
Getting less REM sleep — the phase in which we dream — is linked to dementia, a study finds.
During sleep the brain cycles between periods of deep sleep and then up towards shallower periods of sleep in which we tend to dream, whether we remember those dreams or not.
During REM sleep the eyes move rapidly from side-to-side (hence Rapid Eye Movement Sleep).
Brain activity also increases and our pulses quicken.
Dr Matthew P. Pase, the study’s first author, said:
“Sleep disturbances are common in dementia but little is known about the various stages of sleep and whether they play a role in dementia risk.
We set out to discover which stages of sleep may be linked to dementia and while we did not find a link with deep sleep, we did with REM sleep.”
The research involved 321 people, average age 67, who were followed for 12 years.
The results showed that people who eventually developed dementia spent less time in REM sleep than those that did not.
For each 1% decrease in REM sleep, the dementia risk increased 9%.
In this study, average REM sleep for those that did not develop dementia was 20%.
For those that did develop dementia it was 17%.
Dr Pase said:
“Our findings point to REM sleep as a predictor of dementia.
The next step will be to determine why lower REM sleep predicts a greater risk of dementia.
By clarifying the role of sleep in the onset of dementia, the hope is to eventually identify possible ways to intervene so that dementia can be delayed or even prevented.”
The other stages of sleep were not linked to dementia, the researchers found.
The study was published in the journal Neurology (Pase et al., 2017).
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