Here is Why Age-Related Memory and Thinking Problems Are Less Scary Than Many Imagine

Study reveals the chance that mild age-related memory and thinking problems will turn into dementia.

Study reveals the chance that mild age-related memory and thinking problems will turn into dementia.

It is normal for people over 65 to experience slowing of memory and thinking skills which does not interfere significantly with daily life.

Doctors call this ‘mild cognitive impairment’ or MCI and a new review of the evidence summarises the chances of developing dementia and how to combat it.

Dr. Kenneth Langa, one of the study’s authors, said:

“MCI is hard for both clinicians and for patients and their families, because it’s a scary prospect — and because there’s still a lot we don’t know about this condition.

We still don’t have great answers to give patients and families, but the medical literature shows there are certainly factors that can influence the risk, severity, and progression of MCI.

The review, published in the Journal of the American Medical Association, describes four key factors that help combat MCI (Langa & Levine, 2014).

Dr. Deborah Levine, the study’s co-author, explained:

“While no medications have been proven to treat MCI successfully, it’s still a treatable condition.

Our review shows good evidence that aerobic exercise, mental activity, social engagement, and stroke prevention help reduce the risk of further cognitive decline.”

Stroke prevention strategies include lowering cholesterol and blood pressure and taking statins or aspirin.

Seniors who have had mini-strokes or full-blown strokes should concentrate on these strategies as further damage to the brain will clearly be detrimental.

The study’s authors emphasise that multiple medications can sometimes fog the brain.

Older people may be prescribed different pills by different doctors which can interact with each other and cause problems.

In the first instance it’s important to see a doctor who has the full picture of what drugs are being taken.

Dr. Langa explains:

“It is important to avoid overtreatment of high blood pressure and diabetes because low blood pressure and low blood sugar may increase the risk of cognitive decline and other patient harms.”

Along with medicine, seniors should also try to keep mentally, physically and socially active, since all have been shown to have beneficial effects on thinking and memory.

So, what are the chances that mild cognitive impairment will turn into full-blown dementia?

The actual number is somewhere between 5% and 20% of people which, as Dr. Levine says, is not as bad as people fear:

 “The numbers are less scary than many people believe.

The majority of people with MCI will not progress to dementia and loss of independence, even after 10 years.

Some patients with MCI will actually have improved cognition after a year or two, if their cognitive test scores were brought down by an acute illness that gets addressed.”

Image credit: annamo

Ten Essential Psych Studies of 2014: Making Narcissists Empathise, Memory Boosting Spice And More…

In 2014 we learned which habits make you feel happy, the emotion which lasts the longest and much more…

In 2014 we learned which habits make you feel happy, the emotion which lasts the longest and much more…

1. How to get a narcissist to feel empathy

Narcissists usually aren’t much interested in other people’s suffering or, for that matter, any of other people’s feelings.

But a study published this year found that narcissists can be made to feel empathy, if given a nudge in the right direction (note: throughout this article, follow the links for more info).

Erica Hepper, the study’s author, explained:

“If we encourage narcissists to consider the situation from their teammate or friend’s point of view, they are likely to respond in a much more considerate or sympathetic way.”

It’s not that narcissists can’t feel for others it’s that they need reminding, Hepper said:

“…narcissists’ low empathy is automatic (instead of consciously suppressed or under-reported), and also that perspective-taking induces genuine change in the way that narcissists process a distressed person’s experience.”

Continue reading “Ten Essential Psych Studies of 2014: Making Narcissists Empathise, Memory Boosting Spice And More…”

This Brain Disease Will Affect Nearly Every Family. Now Nanotechnology Can Detect It Early

Breakthrough in detecting brain toxins linked to common brain disease.

Breakthrough in detecting brain toxins linked to common brain disease.

A new type of brain scan which can detect the toxins which cause Alzheimer’s disease has been developed by scientists at Northwestern University.

The test, which uses nanotechnology, identifies the early signs of dementia and could be used to both monitor and combat the disease.

The areas of the brain which contain the amyloid beta toxins are seen on the brain scan as large dark patches.

The new test is a breakthrough because previously it was only possible to detect the amyloid plaques — once these have developed it is probably too late for any effective therapy.

The researchers ran the test on both live animals and on brain tissue from people who had Alzheimer’s and those who did not.

Professor William L. Klein, who led the study, said:

“We have a new brain imaging method that can detect the toxin that leads to Alzheimer’s disease.

Using MRI, we can see the toxins attached to neurons in the brain.

We expect to use this tool to detect this disease early and to help identify drugs that can effectively eliminate the toxin and improve health.”

The research, which is published in the journal Nature Nanotechnology, uses a magnetic nanostructure which can be seen by an MRI machine (Viola et al., 2014).

This magnetic nanostructure is attached to an antibody that seeks out the amyloid beta brain toxins.

Together the two parts of the tracer are able to track down and make the toxins detectable by the MRI (below).

nano

In the research the tracer was administered to mice through their noses, since this is one of the shortest routes into the brain.

Kirsten L. Viola, the study’s first author, said:

“While preliminary, the data suggests the probe could be used not only as a diagnostic tool but also as a therapeutic.”

Professor Vinayak P. Dravid, another of the study’s authors and a materials scientist, said:

“Non-invasive imaging by MRI of amyloid beta oligomers is a giant step forward towards diagnosis of this debilitating disease in its earliest form.

This MRI method could be used to determine how well a new drug is working.

If a drug is effective, you would expect the amyloid beta signal to go down.”

Image credit: Viola et al., Nature Nanotechnology, 2014.

Here is a 20 Second Test To Check Your Overall Brain Health You Can Do Right Now

Quick test that predicts poor brain health and cognitive decline.

Quick test that predicts poor brain health and cognitive decline.

Having difficulty balancing on one leg for over 20 seconds has been linked to poor brain health and problems with memory, language and attention in a large new study.

Researchers asked people to try and keep their balance while simply raising one leg in front of them, with their eyes open.

Dr. Yasuharu Tabara, who led the Japanese study, said:

“Our study found that the ability to balance on one leg is an important test for brain health.

Individuals showing poor balance on one leg should receive increased attention, as this may indicate an increased risk for brain disease and cognitive decline.”

The study, published in the American Heart Association’s journal Stroke, assessed 841 women and 546 men with an average age of 67, all of whom where healthy (Tabara et al., 2014).

Each person tried the test twice and their best time was recorded.

The longest amount of time anyone managed to stand on one leg was 60 seconds.

Brain imaging from an MRI scan revealed that people who had trouble balancing on one leg for longer than 20 seconds were more likely to have small bleeds in their brain.

The brain imaging also revealed that:

  • 34.5% of people who had more than two areas of damage in the brain had problems balancing.
  • 30% of those with more than two micro-bleeds in the brain had trouble balancing.

These areas of damage in the brain and micro-bleeds were present despite the participants having no symptoms of mental decline.

Researchers took into account people’s age, their blood pressure and the presence of thickened arteries.

Cognitively, as well, the balancing test predicted people’s thinking skills: the longer they could balance on one leg the better their cognitive function.

Image credit: Allan Ajifo

Lack of Sleep During Critical Period of Night Linked to Dementia Risk

Missing out on this kind of sleep can lead to poor memory and dementia.

Missing out on this kind of sleep can lead to poor memory and dementia.

Spending less time in slow-wave or deep sleep is linked to the loss of brain cells that can lead to dementia, a new study finds.

Slow-wave sleep, which occurs mostly in the first three hours of the night, is when the brain processes thoughts and memories.

The study also found that people with lower levels of oxygen in their blood — typical those with sleep apnea or emphysema — were more likely to have brain abnormalities that lead to dementia.

To reach these conclusions, published in the journal Neurology, the researchers carried out sleep tests on 167 men with an average age of 84 (Gelber et al., 2014).

All the men in the study were followed up until death, when brain cell loss and any abnormalities associated with Alzheimer’s disease were assessed.

Men who spent the shortest time in slow-wave sleep were more than twice as likely to have brain cell loss as those who had the most slow-wave sleep.

Similarly, men whose blood-oxygen levels were the lowest were seven times more likely to have abnormalities in their brain that are associated with dementia.

The results also showed that those who got the most slow-wave or deep sleep performed better on tests of both thinking and memory.

Dr. Rebecca P. Gelber, who led the study, said:

“These findings suggest that low blood oxygen levels and reduced slow wave sleep may contribute to the processes that lead to cognitive decline and dementia.

More research is needed to determine how slow wave sleep may play a restorative role in brain function and whether preventing low blood oxygen levels may reduce the risk of dementia.”

Image credit: Alex

The Age At Which Learning a New Language Stops Strengthening The Brain

How learning a new language changes the brain.

How learning a new language changes the brain.

Learning a new language improves both the brain’s structure and its function, whatever your age, new studies find.

Scientists now think new language learning causes surprising anatomical changes in the brain — much greater than was previously thought.

Professor Ping Li, who led the study, published in the Journal of Neurolinguistics, said:

“Learning and practicing something, for instance a second language, strengthens the brain.

Like physical exercise, the more you use specific areas of your brain, the more it grows and gets stronger.”

In one study, researchers followed 39 English-speakers as they tried to learn some Chinese over six weeks (Yang et al., 2014).

Their brains were scanned before and afterwards to measure anatomical and functional changes in the brain.

These scans were compared with those of a control group.

The results demonstrated that those who successfully retained the information had more efficient neural networks across important functional areas (below).

connectivity

A second study, which Professor Li was also involved in, found that second language learning resulted in changes in the brain across all age-groups (Li et al., 2014).

Whether children, adults, or the elderly, learning another language causes rapid improvements in gray matter density and white matter integrity.

Professor Li said:

“A very interesting finding is that, contrary to previous studies, the brain is much more plastic than we thought.

We can still see anatomical changes in the brain [in the elderly], which is very encouraging news for aging.

And learning a new language can help lead to more graceful aging.”

• Read on: 10 Benefits of Learning a Second Language

Image credit: Michael Davis-Burchat & Li Lab, Penn State

Just 1 Gram of This Spice Boosts Memory in Six Hours

Memory improved by consuming small amount of this spice with breakfast.

Memory improved by consuming small amount of this spice with breakfast.

One gram of turmeric at breakfast has been shown by a new study to improve memory in people with memory problems.

In the study itself participants were given 1 gram of turmeric mixed into their ordinary breakfasts (Lee et al., 2014).

Their working memory was tested before and some time after their breakfast, and the results were compared with a placebo-control condition.

Professor Wahlqvist, who led the Taiwanese study, explained the results:

“We found that this modest addition to breakfast improved working memory over six hours in older people with pre-diabetes.”

Diabetes and memory problems are linked because having diabetes makes it more likely that a person will also develop dementia if the diabetes is not well controlled.

Turmeric is a yellow spice already widely used in cooking, especially in Asia.

Its distinctive yellow colour is given to it by a substance called curcumin, which makes up between 3-6% of turmeric.

It is the curcumin which is thought to have an active effect in reducing the memory problems associated with dementia.

Professor Wahlqvist explained the importance of working memory, which was tested in this study:

“Working memory is widely thought to be one of the most important mental faculties, critical for cognitive abilities such as planning, problem solving and reasoning.

Assessment of working memory is simple and convenient, but it is also very useful in the appraisal of cognition and in predicting future impairment and dementia.”

He concluded:

“Our findings with turmeric are consistent with these observations, insofar as they appear to influence cognitive function where there is disordered energy metabolism and insulin resistance.”

Dementia: The Brain’s Weak Spot Found

A brain network which links dementia and schizophrenia has been discovered.

A brain network which links dementia and schizophrenia has been discovered.

A specific brain network which is vulnerable to dementia and schizophrenia has been newly identified.

The study, which is published in the journal Proceedings of the National Academy of Sciences, focused on the structure of the brain’s grey matter, the nerve cells which store and process information (Douaud et al., 2014).

The neuroscientists found that a wide-ranging network in the brain developed late in adolescence and also started to degenerate early with aging.

Dr. Gwenaëlle Douaud, the study’s first author, explained:


”Our results show that the same specific parts of the brain not only develop more slowly, but also degenerate faster than other parts.

These complex regions, which combine information coming from various senses, seem to be more vulnerable than the rest of the brain to both schizophrenia and Alzheimer’s, even though these two diseases have different origins and appear at very different, almost opposite, times of life.”

To reach these conclusions, researchers scanned the brains of 484 people who were between 8 and 85-years-old.

They wanted to see how the brain’s structure naturally changes with age.

What they saw was that there is a network of regions in the brain which tend to develop together and which also degenerate together in later life.

The network reaches through many important parts of the brain, connecting areas involved in higher-order thinking.

The findings fit with a theory first put forward in the 1880s about how dementia develops.

The ‘retrogenesis’ theory states that in Alzheimer’s disease, the brain degenerates in the reverse order to how it originally developed.

In the early stages of dementia, a person’s mental faculties can regress to around those of an 11-year-old, then, over the next four or five years, regresses still further back to the level of a 4- or 5-year-old.

Professor Hugh Perry, of the Medical Research Council, said:

“Early doctors called schizophrenia ‘premature dementia’ but until now we had no clear evidence that the same parts of the brain might be associated with two such different diseases.

This large-scale and detailed study provides an important, and previously missing, link between development, ageing and disease processes in the brain.

It raises important issues about possible genetic and environmental factors that may occur in early life and then have lifelong consequences.

The more we can find out about these very difficult disorders, the closer we will come to helping sufferers and their families.”

Image credit: US Air Force

Dementia Treated Successfully With Anti-Aging Diet

Brain ageing and dementia dramatically slowed by special diet, new study finds.

Brain aging and dementia dramatically slowed by special diet, new study finds.

Neuroscientists have shown that a calorie-restricted diet almost stops gene expressions related to aging and dementia.

Dr. Stephen D. Ginsberg, who presented the new study’s results at the Society for Neuroscience annual meeting, said:

“Our study shows how calorie restriction practically arrests gene expression levels involved in the aging phenotype — how some genes determine the behavior of mice, people, and other mammals as they get old.”

Mice in the study were fed 30% fewer calories, which likely reduced some of the aspects of aging which can lead to diseases like Alzheimer’s.

The life-preserving effect of calorie restriction in animals has been known for some time, but the same effect is not proven in humans.

This study is the first to examine how a calorie restricted diet affects the expression of over 10,000 genes.

Female mice were chosen for this study because, like female humans, they are more susceptible to dementia than males.

The effect of the restricted diet was tested by examining the hippocampal region of the brain, which is one of the first to be affected by Alzheimer’s.

The hippocampus is central to learning and memory, and damage to this area with aging is one of the main causes of the symptoms of Alzheimer’s disease.

The results showed that the calorie restricted diet almost stopped the natural rise and fall of almost 900 different genes related to memory and aging.

Exactly how this huge range of changes provides a protective effect against the effects of aging is not yet known.

While the results do not point to a “fountain of youth,” Dr. Ginsberg said it does:

“…add evidence for the role of diet in delaying the effects of aging and age-related disease.”

• Read on: 10 Ways to Prevent Alzheimer’s Disease

Anxiety’s Influence on Developing Alzheimer’s Disease

New study reveals anxiety’s influence on the chances of developing Alzheimer’s.

New study reveals anxiety’s influence on the chances of developing Alzheimer’s.

People who suffer from moderate to severe anxiety have double the risk of developing Alzheimer’s disease, a new study finds.

Canadian researchers examined 376 people between the ages of 55 and 91 with ‘mild cognitive impairment’, and their chances of going on to develop Alzheimer’s disease (Mah et al., 2014).

Participants were followed over three years and their progress was monitored every six months.

The results showed that for people with mild anxiety symptoms, the chances of developing Alzheimer’s increased by 33%, for those with moderate anxiety it was 78% and for those with severe anxiety, the risk increased by 135%.

While depression has already been identified as a risk factor for developing Alzheimer’s, this is the first study to implicate anxiety separately.

People with mild cognitive impairment — which can turn into dementia — are regularly screened for depression, but not for anxiety.

Dr. Linda Mah, who led the study, said:

“Our findings suggest that clinicians should routinely screen for anxiety in people who have memory problems because anxiety signals that these people are at greater risk for developing Alzheimer’s.”

Greater levels of anxiety were also linked to shrinkage in areas of the brain that are crucial for the formation of memories (the medial temporal lobe regions).

Dr Mah speculated that treating the anxiety might also reduce the risk of Alzheimer’s:

“While there is no published evidence to demonstrate whether drug treatments used in psychiatry for treating anxiety would be helpful in managing anxiety symptoms in people with mild cognitive impairment or in reducing their risk of conversion to Alzheimer’s, we think that at the very least behavioural stress management programs could be recommended.

In particular, there has been research on the use of mindfulness-based stress reduction in treating anxiety and other psychiatric symptoms in Alzheimer’s –and this is showing promise.”

Image credit: amenclinisphotos ac

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