Your Eyes Hold The Key To Your Alzheimer’s Risk, Study Finds

Early diagnosis is critical to Alzheimer’s disease as it allows treatments to begin sooner.

Early diagnosis is critical to Alzheimer’s disease as it allows treatments to begin sooner.

A reduced number of blood vessels in the back of the eye could help diagnose Alzheimer’s disease early, research finds.

A simple test with infrared cameras looking into the back of the eye could spot the disease.

The eye provides a mirror to what is going on in the brain.

Early diagnosis is critical to Alzheimer’s disease as it allows treatments to begin sooner.

The scientist were able to use the eyes to diagnose forgetfulness, which is a common precursor to developing Alzheimer’s.

Professor Amani Fawzi, study co-author, said:

“Once our results are validated, this approach could potentially provide an additional type of biomarker to identify individuals at high risk of progressing to Alzheimer’s.

These individuals can then be followed more closely and could be prime candidates for new therapies aimed at slowing down the progression of the disease or preventing the onset of the dementia associated with Alzheimer’s.”

The conclusions come from a study of 32 people who displayed signs of dementia, such as forgetfulness.

These were compared to 32 matched controls who were cognitively normal.

The results showed that people with memory problems also had reduced blood capillaries in the back of their eyes.

Professor Fawzi said:

“Ideally the retinal findings would correlate well with other brain biomarkers.

Long-term studies are also important to see if the retinal capillaries will change more dramatically in those who progressively decline and develop Alzheimer’s dementia.”

The study was published in the journal PLOS ONE (Zhang et al., 2019).

Alzheimer’s Linked To Too Much of This In Your Diet (M)

The researchers studied samples of brain tissue from people with and without Alzheimer’s disease.

The researchers studied samples of brain tissue from people with and without Alzheimer's disease.

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IQ: 3 Foods That Slow The Natural Decline Of Fluid Intelligence

Fluid intelligence naturally declines with age, but three foods can help arrest this trend.

Fluid intelligence naturally declines with age, but three foods can help arrest this trend.

Eating cheese provides a remarkably high protection against cognitive decline with age, new research finds.

Daily consumption of alcohol, in particular red wine, is also linked to retaining a higher IQ with age.

The conclusions come from a study of 1,787 people whose diet and health were tracked for around a decade as part of the UK Biobank research.

The UK Biobank is a large biomedical database containing detailed information on half-a-million UK participants.

Along with the findings about wine and cheese, the results showed that eating lamb weekly, but no other red meats, improved cognition.

Excessive salt intake, meanwhile, was bad for cognitive health, especially for those at high risk of Alzheimer’s disease.

Dr Auriel Willette, study co-author, said:

“I was pleasantly surprised that our results suggest that responsibly eating cheese and drinking red wine daily are not just good for helping us cope with our current COVID-19 pandemic, but perhaps also dealing with an increasingly complex world that never seems to slow down.

While we took into account whether this was just due to what well-off people eat and drink, randomized clinical trials are needed to determine if making easy changes in our diet could help our brains in significant ways.”

The researchers tracked fluid intelligence, which refers to the speed at which the brain works.

It is like the raw power of an engine or the speed at which a computer can process information.

In contrast, crystallised intelligence roughly refers to general knowledge.

Fluid intelligence naturally declines with age, but this research suggests that wine and cheese can help arrest this trend.

Mr Brandon Klinedinst, the study’s first author, said:

“Depending on the genetic factors you carry, some individuals seem to be more protected from the effects of Alzheimer’s, while other seem to be at greater risk.

That said, I believe the right food choices can prevent the disease and cognitive decline altogether.

Perhaps the silver bullet we’re looking for is upgrading how we eat.

Knowing what that entails contributes to a better understanding of Alzheimer’s and putting this disease in a reverse trajectory.”

The study was published in the Journal of Alzheimer’s Disease (Klinedinst et al., 2020).

The Danger Of Taking Anti-Anxiety and Sleeping Drugs (M)

Massive study of 100,000 people finds evidence for long-suspected danger of anxiety and sleeping drugs.

Massive study of 100,000 people finds evidence for long-suspected danger of anxiety and sleeping drugs.

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5 Elements of Western Diet Linked To Alzheimer’s Disease (M)

Study tests if western diet contributes to the risk of developing Alzheimer’s disease.

Study tests if western diet contributes to the risk of developing Alzheimer's disease.

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This Emotion Increases Dementia Risk By 73% (M)

People who experience these emotions in their 20s, 30s and 40s tend to develop memory problems in their 50s.

People who experience these emotions in their 20s, 30s and 40s tend to develop memory problems in their 50s.

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Two Servings of Specific Vegetables Can Reduce Brain Age By 11 Years (M)

Just two daily servings containing vital nutrients is enough to reduce brain age by 11 years.

Just two daily servings containing vital nutrients is enough to reduce brain age by 11 years.

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Spiritual Fitness Reduces Alzheimer’s Risk (M)

Spiritual fitness is not about what is the ‘correct’ belief, and more about how one is living up to one’s own standards.

Spiritual fitness is not about what is the 'correct' belief, and more about how one is living up to one's own standards.

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