High Blood Pressure Damages These Critical Brain Regions (M)
High blood pressure is thought to affect almost one-in-three people around the world, with a further third at risk.
Category: Dementia
Pulsating Arteries Wash Away Alzheimer’s Toxins During Sleep (M)
Pulsating arteries wash away harmful waste products that are linked to Alzheimer’s disease and other neurodegenerative diseases at night.
The Foods That May Stop Your Brain From Shrinking
The number of people diagnosed with dementia is expected to almost triple over the next three decades.
The number of people diagnosed with dementia is expected to almost triple over the next three decades.
Magnesium-rich foods like nuts and spinach may help reduce the risk of dementia, research finds.
People with higher intakes of magnesium had lower levels of brain shrinkage and aging.
The study included over 6,000 people in the UK who completed a survey of their food intake over 16 months.
Those who ate more magnesium-rich foods — including seeds and wholegrains, leafy green vegetables and legumes — had a younger brain age, the researchers found.
Ms Khawlah Alateeq, the study’s first author, said:
“Our study shows a 41 percent increase in magnesium intake could lead to less age-related brain shrinkage, which is associated with better cognitive function and lower risk or delayed onset of dementia in later life.
This research highlights the potential benefits of a diet high in magnesium and the role it plays in promoting good brain health.”
Increasing magnesium intake from an average of 350 milligrams per day to 550 milligrams was linked to a reduction in brain age of one year at age 55.
Foods that are magnesium-rich include:
- peanuts
- cashews
- chia seeds
- black beans
- potatoes
- brown rice
- yogurt
- oatmeal
- milk
Dr Erin Walsh, study co-author, said:
“Since there is no cure for dementia and the development of pharmacological treatments have been unsuccessful for the past 30 years, it’s been suggested that greater attention should be directed towards prevention.
Our research could inform the development of public health interventions aimed at promoting healthy brain aging through dietary strategies.”
The number of people diagnosed with dementia is expected to almost triple over the next three decades — partly due to an aging population, as well as unhealthy lifestyles.
Ms Alateeq said:
“The study shows higher dietary magnesium intake may contribute to neuroprotection earlier in the aging process and preventative effects may begin in our 40s or even earlier.
This means people of all ages should be paying closer attention to their magnesium intake.
We also found the neuroprotective effects of more dietary magnesium appears to benefit women more than men and more so in post-menopausal than pre-menopausal women, although this may be due to the anti-inflammatory effect of magnesium.”
Note that the study did not test the effects of magnesium supplements, rather it examined how much magnesium people were getting from the foods they were already eating.
Getting the right micronutrients from natural foods is usually better than supplementation.
Related
- The MIND diet: the 10 brain healthy food groups.
- Eating more flavonoid-rich foods reduces dementia risk by up to four times.
- The green Mediterranean diet slows down age-related brain atrophy.
- Eating a more diverse diet is linked to a lower risk of developing dementia.
The study was published in the European Journal of Nutrition (Alateeq et al., 2023).
The Popular Supplement That Does NOT Protect Against Dementia
The results are based on a review of over 70 different studies.
The results are based on a review of over 70 different studies.
Vitamin D probably does not help protect people from dementia or other brain-related disorders, research finds.
While vitamin D is essential for the body, there is no solid clinical evidence that it benefits brain health.
Ms Krystal Iacopetta, the study’s first author, said:
“Our work counters an emerging belief held in some quarters suggesting that higher levels of vitamin D can impact positively on brain health.”
The results are based on a review of over 70 different studies.
There was no evidence vitamin D protected against Alzheimer’s, Parkinson’s or other brain diseases.
Ms Iacopetta said:
“Past studies had found that patients with a neurodegenerative disease tended to have lower levels of vitamin D compared to healthy members of the population.
This led to the hypothesis that increasing vitamin D levels, either through more UV and sun exposure or by taking vitamin D supplements, could potentially have a positive impact.
A widely held community belief is that these supplements could reduce the risk of developing brain-related disorders or limit their progression.
The results of our in-depth review and an analysis of all the scientific literature however, indicates that this is not the case and that there is no convincing evidence supporting vitamin D as a protective agent for the brain.”
However, there may be evidence that sunlight is good for the brain.
Professor Mark Hutchinson, study co-author, explained:
“We have presented critical evidence that UV light may impact molecular processes in the brain in a manner that has absolutely nothing to do with vitamin D.
It may be that sensible and safe sun exposure is good for the brain and that there are new and exciting factors at play that we have yet to identify and measure.
Unfortunately however, it appears as if vitamin D, although essential for healthy living, is not going to be the miracle ‘sunshine tablet’ solution for brain-disorders that some were actively hoping for.”
The study was published in the journal Nutritional Neuroscience (Iacopetta et al., 2018).
3 Tablespoons Of This Oil Improves Memory (M)
The oil is high in an antioxidant organic compound found in some of the healthiest foods in the human diet.
This Beverage Reversed Normal Age-Related Memory Loss in Three Months
Drinking this could reduce your brain age twenty years in just three months.
Drinking this could reduce your brain age twenty years in just three months.
Cocoa flavanoids — like those contained in a cup of cocoa — can reverse age-related memory loss in older adults, a study finds.
This is the first direct evidence that an important component of memory decline that comes with age can be improved with a simple dietary change.
Typically, normal age-related memory declines are noticeable to people in their fifties and sixties: things like forgetting where the keys are or having trouble recalling a name or word.
These changes are much less severe than those which typically occur as a result of devastating dementias like Alzheimer’s disease.
The study, published in Nature Neuroscience, found a high-flavanol diet could restore aspects of older people’s memory back to that of a typical 30- or 40-year-old (Brickman et al., 2014).
The changes were clearly visible in brain scans, as Dr. Adam M. Brickman, the study’s lead author explained:
“When we imaged our research subjects’ brains, we found noticeable improvements in the function of the dentate gyrus in those who consumed the high-cocoa-flavanol drink.”
The image below shows the dentate gyrus in green (this is part of the hippocampus).
Previous research has shown that it is changes in this area of the brain that are associated with normal age-related memory loss.
Participants in the study were 37 healthy people aged between 50 and 69.
They were randomised into two groups, one of which was given a high-flavanol diet (900mg of flavanols per day) and the other given a low-flavanol diet (10mg per day).
At the end of the three-month period of the study, participants on the high-flavanoid diet showed improvements on memory tests.
Professor Scott A. Small, one of the study’s authors, explained the results:
“If a participant had the memory of a typical 60-year-old at the beginning of the study, after three months that person on average had the memory of a typical 30- or 40-year-old.”
Flavanols are also found in tea leaves, and certain fruits and vegetables, although the exact amounts and forms vary widely.
The researchers cautioned that people should not eat more chocolate as the critical flavanoids are not present at the required levels — the dietary supplement used in the study was specially formulated.
Image credit: Lab of Scott A. Small, M.D.
This Little-Known Sign Of Dementia Is Often Overlooked
This symptom of dementia is often overlooked, but very damaging.
This symptom of dementia is often overlooked, but very damaging.
Apathy is the most forgotten symptom of dementia and has a greater impact than memory loss, research concludes.
Nearly half of all people with dementia are apathetic: being highly indifferent, passive, unconcerned and lacking in enthusiasm.
People who are apathetic tend to feel little motivation, passion or excitement in life.
Apathy is linked to worse clinical symptoms and, naturally, is very distressing for families.
Apathy is distinct from depression, the researchers found, with some people with dementia not necessarily feeling down.
Apathy tends to be ignored as it is not a disruptive state, said Mr Miguel Vasconcelos Da Silva, study co-author:
“Apathy is an under-researched and often ignored symptom of dementia.
It can be overlooked because people with apathy seem less disruptive and less engaging, but it has a huge impact on the quality of life of people living with dementia, and their families.
Where people withdraw from activities, it can accelerate cognitive decline and we know that there are higher mortality rates in people with apathy.
It’s now time this symptom was recognised and prioritised in research and understanding.”
The conclusions come from an analysis of 4,320 people with Alzheimer’s disease included in 20 separate studies.
The results showed that 45 percent were apathetic at first, while 20 percent remained that way over time.
Professor Clive Ballard, study co-author, said:
“Apathy is the forgotten symptom of dementia, yet it can have devastating consequences.
Our research shows just how common apathy is in people with dementia, and we now need to understand it better so we can find effective new treatments.
Our WHELD study to improve care home staff training through personalised care and social interaction included an exercise programme that improved apathy, so we know we can make a difference.
This is a real opportunity for interventions that could significantly benefit thousands of people with dementia. “
The study was presented at the Alzheimer’s Association International Conference in Los Angeles (Da Silva, 2019).
Marriage Has An Amazing Effect On Dementia Risk
Almost 6 million people in the US live with dementia.
Almost 6 million people in the US live with dementia.
Marriage can help stave off dementia, research suggests.
Married people are less likely to develop dementia as they age, multiple studies have found.
The protective effect of marriage could be down to couples helping each other live healthier lives.
They may exercise more, eat a healthier diet and get more social stimulation.
Divorcees, though, are twice as likely to get dementia, with men particularly strongly affected.
People who are divorced have a higher risk of dementia than those who never married, the study found.
Professor Hui Liu, the study’s first author, said:
“This research is important because the number of unmarried older adults in the United States continues to grow, as people live longer and their marital histories become more complex.
Marital status is an important but overlooked social risk/protective factor for dementia.”
The study included 15,379 people over the age of 52.
All were part of a survey carried out over 14 years that asked people about many aspects of their life, including their relationships and health.
Every two years they were given a test of cognitive health.
Divorced people emerged as being at the highest risk of dementia.
This was only partly accounted for by differences in economic status.
Previous studies have shown that marriage can reduce the risk of developing dementia by 42%.
Compared with married people, lifelong singletons were 42% more likely to develop dementia.
People who were widowed had a 20% increased chance of developing dementia.
Professor Liu said:
“These findings will be helpful for health policy makers and practitioners who seek to better identify vulnerable populations and to design effective intervention strategies to reduce dementia risk.”
The study was published in The Journals of Gerontology: Series B (Liu et al., 2019).
This Vitamin Supplement Linked To 40% Lower Dementia Risk
It is thought that the vitamin helps clear the brain of the characteristic tangles of proteins that form in dementia.
It is thought that the vitamin helps clear the brain of the characteristic tangles of proteins that form in dementia.
Taking vitamin D supplement could decrease dementia risk, a large study suggests.
People who took vitamin D supplements lived for longer without developing dementia and overall had a 40 percent lower risk of developing the disease.
Adequate vitamin D levels have been repeatedly linked to lower dementia risk by research (1, 2, 3, 4).
One study has even suggested that adequate levels of vitamin D could prevent almost one-in-five cases of dementia (Navale et al., 2022).
However, the link remains somewhat controversial, with other studies finding no connection (also: Owusu et al., 2018).
Professor Zahinoor Ismail, the study’s first author, acknowledged the contradictory findings from past studies:
“We know that vitamin D has some effects in the brain that could have implications for reducing dementia, however so far, research has yielded conflicting results.
Our findings give key insights into groups who might be specifically targeted for vitamin D supplementation.
Overall, we found evidence to suggest that earlier supplementation might be particularly beneficial, before the onset of cognitive decline.”
Vitamin D and dementia
For this study, data from over 12,000 participants in the US National Alzheimer’s Coordinating Center was analysed.
Just over one-third were taking vitamin D supplements.
The results showed that vitamin D supplementation was associated with a reduced dementia risk in all groups.
However, the connection was stronger in women and people who had no pre-existing cognitive deficits, such as mild cognitive impairment.
Similarly, carriers of the APOEe4 gene appeared to benefit more from vitamin D supplementation.
The APOEe4 gene significantly increases the risk of developing dementia.
It is thought that vitamin D helps to clear the brain of the characteristic tangles of proteins that form, known as amyloid and tau.
Dr Byron Creese, study co-author, said:
“Preventing dementia or even delaying its onset is vitally important given the growing numbers of people affected.
The link with vitamin D in this study suggests that taking vitamin D supplements may be beneficial in preventing or delaying dementia, but we now need clinical trials to confirm whether this is really the case.
The ongoing VitaMIND study at the University of Exeter is exploring this issue further by randomly assigning participants to either take vitamin D or placebo and examining changes in memory and thinking tests over time.”
Despite these findings, it is not recommended to take high levels of vitamin D as a preventative measure.
Recommended doses are 600 IU per day for people under 70 and 800 IU for those over 70.
The study was published in the journal Alzheimer’s & Dementia: Diagnosis, Assessment & Disease Monitoring (Ghahremani et al., 2023).
The Common Drugs Linked To 50% Increased Risk Of Dementia (M)
Over-the-counter drugs taken by many are linked to a higher risk of dementia.
