‘Accept Yourself’ is a course designed to help you overcome barriers to self-acceptance and learn daily practices that promote emotional healing.
This 10-week course encourages you to start doing enjoyable activities that will boost your sense of purpose and well-being.
Whether you are seeking to deepen your sense of purpose or looking for practical ways to live more intentionally, this course offers actionable insights and strategies.
Drive towards your goals by harnessing powerful motivational techniques, from modelling and self-affirmation to the emotions and identity.
Regain freedom from anxiety and learn to live with your emotions.