‘Accept Yourself’ is a course designed to help you overcome barriers to self-acceptance and learn daily practices that promote emotional healing.

This 10-week course encourages you to start doing enjoyable activities that will boost your sense of purpose and well-being.

Drive towards your goals by harnessing powerful motivational techniques, from modelling and self-affirmation to the emotions and identity.

Regain freedom from anxiety and learn to live with your emotions.