Acts Of Kindness Really Do Boost Happiness

Acts of kindness can nudge your happiness in the right direction.

Acts of kindness can nudge your happiness in the right direction.

Little acts of kindness really do provide a small, but significant boost to happiness.

Things like running an errand for a neighbour, helping someone in the street or giving someone a present unexpectedly all boost the giver’s happiness.

That’s to say nothing of the happiness of the person who received the help.

Psychologist have even found that helping others boost happiness more than helping yourself.

This could be because helping others helps to nurture social relationships.

Researchers pooled the results of 21 different studies to reach their conclusions.

The happiness gains from an act of kindness are equivalent to one point on a 1-10 scale, the study’s authors concluded.

The study’s authors conclude:

“These effects are comparable to other positive psychology interventions.

This suggests that performing acts of kindness will not change your life, but might help to nudge it in the right direction.”

Acts of kindness have even been suggested as a way to help people experiencing excessive amount of anxiety.

Dr Oliver Scott Curry, the study’s lead author, said:

‘Humans are social animals. We are happy to help family, friends, colleagues, community members and even strangers under some conditions.

This research suggests that people do indeed derive satisfaction from helping others.

This is probably because we genuinely care about others’ welfare, and because random acts of kindness are a good way of making new friends, and kick-starting supportive social relationships.’

Dr Curry continued:

‘Many groups in the last decade have been keen to establish a link between kindness and happiness, including the UK government.

Offering kindness to others has been explored as a possible panacea for many of our social ills, ranging from social isolation to more serious mental and physical health conditions.

Our review suggests that performing acts of kindness will not change your life, but might help nudge it in the right direction.

We recommend further research is done to compare the effects of being kind to family and friends as opposed to strangers.

This is an area about which we know surprisingly little at the moment.’

The study was published in the journal Open Science Framework (Curry et al., 2016).

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The Sickening Anxiety Symptom Few People Talk About

It’s an anxiety and depression symptom that doctors frequently don’t recognise.

It’s an anxiety and depression symptom that doctors frequently don’t recognise.

Feeling physically sick is a little-known sign of anxiety and depression, research finds.

Many people — patients and doctors included — assume the cause of nausea is a physical problem, not a mental issue.

However, people who go to the hospital with nausea are quite frequently found to be suffering from anxiety and/or depression.

This study found that 41% of people complaining of nausea actually had an anxiety disorder and 24% were clinically depressed.

Dr Tone Tangen Haug, the study’s first author, says that identifying depression and anxiety faster is key:

“This may lead to avoidance of long-term use of potentially harmful medications for nausea, unnecessary medical investigation and probably a better quality of life for the patients.”

The conclusions come from a survey of 62,000 people in Norway.

Almost 50% had experienced gastrointestinal issues like nausea, diarrhoea and constipation in the last year.

Dr Huag said:

“In our study population, the prevalence of anxiety and depression was significantly higher for subjects with nausea, compared to subjects without these complaints.”

Nausea emerged as the strongest predictor of anxiety issues.

The experience of nausea tripled the chance that someone had an anxiety disorder, and was linked to 1.5 times the chance they they were depressed.

The study was published in the journal General Hospital Psychiatry (Huag et al., 2002).

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