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Up to 10 percent of people around the world are affected by anxiety disorders.
Anxiety can feel like an insurmountable mountain, looming over every aspect of your life.
In the quest for mental well-being, researchers have uncovered a variety of techniques that can significantly reduce anxiety.
From small daily habits to life-altering practices, these methods are not just theoretical—they're proven to work.
This article compiles 12 powerful, research-backed ways to help you reclaim your calm and live with more confidence.
