The Most Effective Ways To Reduce Worry And Rumination (M)

People who practised these coping strategies went on to sleep better, drink less alcohol and eat healthier foods.

People who practised these coping strategies went on to sleep better, drink less alcohol and eat healthier foods.

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.