10 Lifestyle Strategies That Will Optimise Your IQ (P)

Intelligence isn’t fixed — these 10 psychology studies prove you can boost your brainpower

Ever wondered if you could boost your intelligence without hours of study or brain-training apps?

Psychology research suggests that simple lifestyle choices and everyday habits might have a bigger impact on your IQ than you think.

From the way you spend your free time to what’s on your plate, science reveals surprising connections between our daily routines and cognitive ability.

Here are 10 fascinating findings that could change the way you think.

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.