3,000+ People Tried Cold-Water Immersion — Is It A Mental Health Game Changer? (M)

Could a quick dip in cold water be the key to better sleep, less stress, and a stronger immune system?

Could a quick dip in cold water be the key to better sleep, less stress, and a stronger immune system?

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.