Stressed? 24 Simple, Science-Backed Ways To Calm Your Mind Fast (P)

From hugging to hypnosis, these stress relievers are backed by serious research—find out which one works best for you.

Stress is an unavoidable part of life -- indeed it is good for mental health — up to a point.

While too much stress can easily put us over the edge, managing it does not have to be complicated.

Psychology studies have uncovered a range of surprisingly simple and effective ways to reduce stress, many of which you can easily incorporate into your daily routine.

This article gathers together 24 powerful strategies to help you beat stress, all backed by science, as ever.

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.