There Is A Better Way To Deal With Stress Than Mindfulness (M)

This study reveals why staying present might not be the best strategy for stress.

This study reveals why staying present might not be the best strategy for stress.

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.