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Finding the motivation to exercise consistently can feel like a battle, even for the most determined.
This article reveals 12 psychology-backed strategies that can help you stay motivated to exercise, even when you don’t feel like it.
Whether you’re struggling to get started or finding it hard to keep going, these tips will help you tap into the mental tricks that make all the difference.
From choosing the right type of exercise and working out with similar others to using the power of imagination and the buddy system, these insights will transform the way you approach fitness.
