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Struggling to get a good night's sleep?
With 30 percent of adults reporting short-term sleep issues, you’re not alone.
In surveys of what would improve people’s lives, a good night's sleep comes near the top of the list.
Poor sleep results in worse cognitive performance, including degraded memory, attention, performance and alertness.
So, here are 11 proven tips that will transform your sleep and leave you feeling refreshed and rejuvenated.
