12 Simple Changes That Could Save You From Depression, Stroke & Dementia (P)

Twelve lifestyle changes that can reduce your risk of depression, stroke and dementia by almost one-third.

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There are 12 modifiable lifestyle factors that protect against depression, stroke and dementia, a study of over 350,000 people finds.

They are split into physical risk factors, lifestyle elements and social/emotional components.

Making changes in these areas could reduce the risk of late-life depression, stroke and dementia by around one-third, or more.

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.