The Ultimate Guide To Digital Detox: 6 Goals For Better Mental Health (P)

What digital tech is doing to us, why it is so addictive, the amount that is damaging and how to do a digital detox.

What digital tech is doing to us, why it is so addictive, the amount that is damaging and how to do a digital detox.

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In the space of a generation, we have become

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.