The #1 Food To Fight Depression — And 11 More Nutrition Dos and Don’ts (P)

Find out which foods can help fight depression and which ones are making it worse.

A healthy diet is one of the most overlooked factors in reducing depression risk.

People only have to make relatively small changes towards a better diet to see the benefits.

Indeed, hundreds of studies have linked a better diet with improved mental health.

So, when it comes to reducing or avoiding depression, what should you eat and what should you avoid?

Here, then, are the dos and don'ts for nutrition and depression.

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.