As we age, maintaining a sharp mind becomes increasingly important—but it doesn’t have to be daunting.
Research shows that small, intentional lifestyle changes can significantly reduce the risk of mild cognitive impairment and keep your brain healthy.
Mild Cognitive Impairment (MCI) is a condition characterized by noticeable but not severe changes in cognitive abilities, such as memory, thinking, and reasoning, that are beyond normal aging.
From your diet and daily habits to creative hobbies and exercise, these 12 research-backed strategies offer practical ways to reduce the risk of mild cognitive impairment and support a healthier mind.
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Author: Dr Jeremy Dean
Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004. View all posts by Dr Jeremy Dean