9 Science-Backed Ways To Supercharge Your Focus (P)

“One of the most extraordinary facts about our life is that, although we are besieged at every moment by impressions from our whole sensory surface, we notice so very small a part of them." -- William James

What William James, the American philosopher and psychologist, was talking about was our incredible ability to focus selectively on one thing, while blocking out almost everything else.

It is often something we do so easily that it is surprising to find out just how good we are at it -- in general.

When attention fails, as it is bound to from time-to-time, it can feel like staying focused is an impossible task.

There seems little doubt that well-known techniques like getting enough exercise and sleep, practicing mindfulness and drinking coffee can all help (McCormick, 2022).

But, what does the latest psychologist research tells us about other ways to boost attention?

From the foods you eat to the types of breaks you take, this article explores 9 proven strategies to keep your brain alert and engaged.