Happiness is a universal pursuit, yet what truly brings joy often feels elusive and deeply personal.
Fortunately, 2024 has offered many fresh insights into the science of happiness.
From surprising revelations about the happiest time of day to new strategies for combining mindfulness and exercise, recent studies shed light on the habits, mindsets, and circumstances that contribute to a blissful life.
This article includes 10 of the most compelling psychological findings about human happiness from the year.
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Author: Dr Jeremy Dean
Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004. View all posts by Dr Jeremy Dean