Discover The Benefits Of Adding Just 46 Minutes To Your Sleep Routine (M)

Lack of sleep is famously bad for you — but what are the benefits of sleeping longer?

Lack of sleep is famously bad for you -- but what are the benefits of sleeping longer?

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.