Forget Screen Time Before Bed – This Is What’s Really Wrecking Your Sleep (M)

A study reveals it is not when you use screens that affects sleep, but where you do it.

A study reveals it is not when you use screens that affects sleep, but where you do it.

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.