This Surprising Evening Routine Unlocks 30 Extra Minutes Of Sleep (M)

Learn the counterintuitive way to extend your sleep by 30 minutes.

Learn the counterintuitive way to extend your sleep by 30 minutes.

Keep reading with a Membership

• Read members-only articles
• Adverts removed
• Cancel at any time
• 14 day money-back guarantee for new members

Become a member

Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.