The Brain-Boosting Superfood That Reduces Stress (M)

They are full of antioxidants, omega-3 fatty acids, polyphenols and many other micronutrients that improve brain and gut health.

They are full of antioxidants, omega-3 fatty acids, polyphenols and many other micronutrients that improve brain and gut health.

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.