How To Wake Up Feeling Refreshed (M)

“How you wake up each day is very much under your own control, based on how you structure your life and your sleep.” – Professor Matthew Walker

"How you wake up each day is very much under your own control, based on how you structure your life and your sleep." - Professor Matthew Walker

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.