A Creative Pursuit That Lowers Cortisol And Relieves Stress (M)

For 75 percent of participants, cortisol levels were lower after 45 minutes of this activity.

For 75 percent of participants, cortisol levels were lower after 45 minutes of this activity.

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Author: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London and two other advanced degrees in psychology. He has been writing about scientific research on PsyBlog since 2004.